Weight Cuts for Powerlifting – A Dietitian’s Guide

Weight Cuts for Powerlifting – A Dietitian’s Guide

Sports
Weight cutting is an area of powerlifting that I see not being done well on a frequent basis. Honestly, I see it as a bit of a gap in the sport where people are missing out on a massive potential advantage. In a lot of combat sports where making weight is a requirement as well, it is at the point where almost everybody undertakes a significant weight cut. If an athlete chooses not to do one, it puts them at a noticeable disadvantage due to the difference in size and muscle mass. Interestingly enough, even though weight cuts can provide an advantage, they haven’t become a part of the culture of powerlifting, which is why I see it as a bit of a gap.   At one end of the…
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Weight-Cuts for Powerlifting

Weight-Cuts for Powerlifting

Sports
Anything that involves lifting weights and broscience is a match made in heaven. Unfortunately for powerlifters, following potential negative practices during a weight-cut can be the difference between hitting a PR and disappointment. The weight-cut refers to the short-term loss of weight before a competition, usually within 7 days. This blog contains a guide on how to safely approach a weight-cut while decreasing the negative impacts on performance. Why a Weight Cut? In theory, the idea of a weight-cut is to temporarily reduce body mass to achieve a certain weight-class. This can therefore replace losing potentially important muscle and fat mass that come with chronic dieting, and help an individual make a certain lift. Short-term weight-cut practices can be very detrimental to performance if done incorrectly. Therefore, it makes sense…
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