Do Vitamin D Supplements Reduce Your Risk of Fractures?

Do Vitamin D Supplements Reduce Your Risk of Fractures?

Health
To follow up on my previous post on calcium supplementation, this post will be on the effect that vitamin D supplementation has on fractures risk. The majority of our vitamin D comes from the sun and a small amount comes from our diet. Surprisingly, even though Australia is known for its sunny weather, approximately one-thirdĀ of Australians are deficient in vitamin D. With the knowledge that vitamin D increases the effect of calcium, it is common sense to assume that it would reduce the risk of fractures. To make the assumption even stronger, vitamin D supplementation also leads to an increase in bone mineral density. Although in theory vitamin D supplementation should reduce fractures risk, after going through every study in the past 20 years on the subject, the conclusion I…
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