7 Underrated Nutrition Tips

7 Underrated Nutrition Tips

Other
It’s 2019, and already there is enough nutrition advice to fill a textbook. Among this, there is helpful and practical nutrition information that people are missing out on. In response, we asked a group of dietitians for their top underrated nutrition tip. Tim Crowe from Thinking Nutrition There is no need to try and keep up with the latest 'superfood' trends - just let colour be your guide for choosing what fruits and vegetables you eat. The more colours on your plate, the greater the diversity of beneficial natural plant compounds you'll be eating. Those colours come from a range of pigments that have antioxidant and anti-inflammatory effects in the body. Erin Colebatch from Calvary Healthcare I think that the power of real food enjoyed at the dinner table with…
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3 Things to Focus on That May Help You Lose Weight and Maintain the Weight-Loss

3 Things to Focus on That May Help You Lose Weight and Maintain the Weight-Loss

Body Composition
There are a lot of ways to achieve weight-loss, but the below tips are 3 things that I have found to be an effective way to maintain that weight loss. These are things I have learnt through a combination of an excessive amount of time interpreting research papers, combined with seeing countless clients in practice on a day-to-day basis. 1) Eat more vegetables. The vast majority of people don't eat nearly enough vegetables for general health purposes anyway, but the key reason I recommend this though is for appetite purposes. If you eat more vegetables, you will be filling yourself up with a lot of low-calorie foods. 2) Eat more lean protein sources - potentially including lean meat. This is counter-intuitive but I believe it is a massive key to…
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