
Pros and Cons of Protein Powder
Protein powder is one of the most commonly utilised sports supplements. While it has a wide range of potential applications, it’s typically used by people aiming to improve their body composition through increasing muscle mass and/or decreasing body fat. It isn’t necessary, but it can have some utility if used well. Pros Convenience In some cases, it can be difficult to obtain the optimal amount of protein through food. Protein powder can be a tool to help reach this target. It also can be useful for times when you want to consume protein, but it would be inconvenient due to schedule or appetite. For example, if you are on the go, a protein shake is going to be more convenient than a meal. Or if you have just finished a…