
Nutrition for PCOS: A Dietitian’s Guide
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects 1 in 10 women. For women of reproductive age, it affects 12-18% of individuals, although reportedly up to 70% of women with the condition remain undiagnosed. Polycystic literally means “many cysts.” Ovarian means it is in the ovaries. Therefore, PCOS stands for many cysts within the ovaries. Even though that is the translation, the diagnosis doesn’t rely on there being cysts. Some women may not even have cysts in their ovaries since the diagnosis involves having any two of these three factors: Lack of ovulation causing irregular menstrual cycles (either <21 days apart, >35 days apart or no cycle at all).Excess male hormone production (e.g. testosterone) detected through a blood test.Cysts on the ovaries as detected via ultrasound. Other…