
Apple Cider Vinegar and Health – The Evidence
Apple cider vinegar is often promoted as something that can help with a wide range of areas of health. There are some people who tout it as a miracle that can help with absolutely everything, and others who claim it does absolutely nothing. As with a lot of areas of nutrition, the answer is somewhere in the middle. This post will go through a lot of the areas people normally talk about in relation to apple cider vinegar, and whether there is evidence to support those claims. Weight The most frequent thing I have heard people talk about is that they think apple cider vinegar can help with weight-loss. Firstly, understanding the fundamental principles of weight-loss works is an important filter for whether something will help weight-loss. The main principle…