06Apr 2018 by Victoria Lekkas
The New Nordic Diet – Could Scandinavian be the New Mediterranean?

The New Nordic Diet – Could Scandinavian be the New Mediterranean?

Health
Scandinavia – the land of incredible healthcare systems, more paid holiday days than anywhere else in the world and subsidised tertiary education, amongst many other qualities. With all these amazing assets, who wouldn’t be inspired by the Scandinavian lifestyle? They must be doing something right, considering recent studies have shown that the Nordic countries are home to some of the happiest people in the world. With recent hype around diets such as the Mediterranean diet and veganism, the Nordic countries have had one of their greatest and most beautiful secrets practically pushed to the side and concealed from the global media spotlight: the Nordic diet. What Is the Nordic Diet? As the name suggests, the Nordic diet features foods that are native, traditional and easily sourced in Denmark, Sweden, Norway,…
Read More
16Feb 2017 by Alana Willis
Thinking of Going Organic?

Thinking of Going Organic?

Health
When we enter any shopping isle, we are confronted with many many different choices. One important decision to weigh up is whether to spend your hard-earned cash on the organic range. The price difference between organic and conventional produce can be huge. For example, at Woolworths, Macro Organic Chicken Breast is $29.99 per kilo whereas the conventional range is less than half that at only $9 per kilo. Likewise, a dozen Elderbrook Farms Caged Eggs are $2.80 whereas Southern Highland Organic Eggs are almost triple that at $7.99 per dozen. The organic options don’t stop there. Today you can purchase a range of organic produce from organic fruits, vegetables, bread, cereals…even makeup and body wash! How do you decide whether going organic is really worth the extra money? Below I…
Read More
15Dec 2016 by Cassandra Bendall
High Healthy Fats Diet Effect on Weight

High Healthy Fats Diet Effect on Weight

Body Composition, Health
In the past, high-fat diets have been slammed for their ability to increase weight and affect our overall health. Although, diets which are high in fat are often high in saturated fats and trans fats, which have been continually linked to obesity and cardiovascular disease. But what about a diet which is high in healthy fats such as polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs)? More recent systematic reviews have highlighted the ability of high healthy fat dietary patterns such as the Mediterranean diet, to support modest weight loss in centrally obese individuals. In addition to this, the Mediterranean diet has also been shown to reduce waist circumference among a Mediterranean population group, as well as also reporting significant declines in body weight after a 5-year follow up period. What…
Read More