Fibre and All Its Magic Powers

Fibre and All Its Magic Powers

Health
What is Fibre? This term fibre is thrown around in the media, in health blogs, magazines and celebrity diets but what actually is it? I’m so glad you asked… Fibre is the edible portion of any plant-based food. Even though fibre is classified as a nutrient, it resists digestion and absorption in the small intestine, and it ferments either partially or completely in the large intestine. Fibre has a unique role in the maintenance of overall gut health and it also is responsible for other sneaky tricks which many are unaware of. Fibre is protective against colon cancer, high cholesterol, coronary heart disease, type two diabetes, obesity and diverticular disease. Let’s explore fibre’s activities in the body and how it is able to be protective against so many conditions. But…
Read More
The Facts About Fibre

The Facts About Fibre

Health
For a lot of us, fibre is thought of as that cardboard-tasting powder your nanna sprinkles on her cereal, or wholemeal bread your dad tried to make you eat as a kid. It is well known that fibre is good for you, but it is poorly understood why. Yes, it has something to do with the bowels, and yes, it comes from whole grains, fruit and veg. Let’s try to deepen our understanding of fibre, past the basics. What is Fibre? Fibre is technically a form of carbohydrate. It consists of long strands of glucose, arranged in a way that the body’s digestive enzymes are unable to break down. Fibres’ resistance to digestion is due to how to it is organised in the grain, or, the way glucose is chemically…
Read More