Fat Burning VS Fat Loss

Fat Burning VS Fat Loss

Body Composition
Fasted cardio and very low carb diets have both been consistently touted as the special ingredient for fat loss due to their ability to increase fat burning. You don’t have to be a veteran of Bodybuilding.com to have heard that skipping breakfast before some morning cardio or eating chicken and broccoli, hold the rice, is the secret to getting ripped.  Both fasted cardio and very low carb diets have gained popularity based on the assumption that if your body does not have carbs to burn for energy, it will burn fat instead. From a superficial level, it would make sense to assume that burning fat for energy would equal fat loss. But does this claim really check out? What is fat burning? ‘Fat burning’ or fat oxidation refers to the…
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Nutrition for Fat Loss

Nutrition for Fat Loss

Body Composition
Fat loss is some that from a nutritional perspective is somehow both simple and incredibly complex. Understanding nutritional priorities when it comes to fat loss can make the process seem simple. It can also make it easy to avoid focusing on things that do not really matter. But it can be ridiculously complex when you factor in all the details that can be relevant. This post is going to cover the fundamentals of nutrition for fat loss, while also touching on a lot of practical points. As a dietitian writing about nutrition for fat loss, the training/exercise aspect will not be discussed in this post. But if your goal is fat loss, it makes sense to also be training or exercising in an effective manner that also lines up with…
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Are Refeeds or Cheat Meals Beneficial for Fat Loss?

Are Refeeds or Cheat Meals Beneficial for Fat Loss?

Body Composition
Refeeds or cheat meals/days typically involve either a day or meal that is significantly higher calorie than what is regularly being consumed. Generally, they are undertaken during a dieting phase where you are consistently in a calorie deficit. And from what I see, they are most often performed once per week, often on a weekend. A cheat meal is typically just a high-calorie meal that is generally high in carbs and/or fat. A cheat day or refeed day is a day that is usually either a day at maintenance calories (instead of a calorie deficit) or a calorie surplus. Refeeds and cheat meals/days are pretty much interchangeable phrases, although I prefer the term refeed since that implies that it is being utilised for purposes beyond just a break from the…
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