
Beetroot Juice for Bodybuilders and Powerlifters
Beetroot juice has been trending for a while in the world of endurance athletes, but it has not really generated a lot of interest amongst bodybuilders and powerlifters. The evidence is pretty clear that is has some applications in terms of improving performance in certain areas of training for bodybuilders and powerlifters, but this article will break down the current research and also include an interpretation of whether or not it is worthwhile taking. Why is Beetroot Juice Theoretically Helpful in General? At minimum, beetroot juice is a good source of potassium, vitamin C, B9, iron, manganese and antioxidants in general. But the real reason why people care about it is due to the potential it has to improve blood flow. Beetroot juice contains nitrates, which helps to dilate blood…