The Vegan Athlete Diet Guide

The Vegan Athlete Diet Guide

Sports
Veganism can be a tough journey to navigate generally. You add in being an athlete of any kind and the complexity definitely goes up. Whether you are a weekend warrior or an elite athlete, most people want to get the most out of their diet for both body composition and performance.  The Netflix documentary, Game Changers did a pretty good job at convincing people that by simply being vegan, your athletic performance and body composition will magically improve beyond your wildest dreams.  But alas, veganism won't inherently make you a better athlete. To some extent, depending on your previous diet, the increase in plant-based foods that comes with transitioning to a vegan diet may improve your recovery. However, a vegan diet should be strategically designed for each individual person to ensure…
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Nutrition For Strength Athletes

Nutrition For Strength Athletes

Body Composition, Sports
Strength and power athletes are typically looking to enhance power relative to body weight. This means some sort of resistance training is going to be a big part of their training. As with any type of training, proper nutrition has a significant impact on how well your body responds to and recovers from training. In strength training, nutritional objectives include: meeting caloric needs providing the optimal ratio of macronutrients (protein, carbohydrate, and fat) incorporating specific timing of meals/nutrition   providing optimal micronutrients (vitamins, minerals) ensuring sufficient hydration Energy, nutrient needs, and nutrient timing can differ vastly from person to person or in the context of different sports and training modalities. Just a few of the factors that come into consideration are age, gender, height, weight, level and intensity of training or…
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How to Fuel an Athlete

How to Fuel an Athlete

Sports
When working with elite athletes, it is not only about eating a healthy balanced diet. Don’t get me wrong of course that is important, but it is equally if not more important the advice you provide considers one main thing – performance! What does that mean? It means optimising intake to ensure your athlete has fuelled and recovered appropriately for their training requirements. An athlete’s requirements could be considered abnormal when you compare them to the general population. After all, an athlete can train for 4 to 8 hours per day, compared to the average person who may struggle to exercise that much in a week! For this reason, it is important recommendations are being made which consider the individual athlete and what their training and performance requirements are. Having…
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