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Calorie Calculator

1Calculate Your Total Daily Energy Expenditure

MAIN INFORMATION

Choose your gender
Age is required!
Height and weight are required!

CHOOSE YOUR FORMULA

Current Body Fat %:

DESCRIBE YOUR DAILY ACTIVITIES

Exercise Output

How intense is your excercise?

TDEE and BMR

1655

BMR

2246

TDEE

2SET YOUR GOAL

Weight Loss

(fat loss)

1797

Calories/Day

MAINTENANCE

(same as TDEE)

2246

Calories/Day

Bulking

(Muscle Gain)

2471

Calories/Day

Enter Your Own

Calories

1243

Calories/Day

3 Your Results

SUGGESTED CALORIES

1121

Protein

0

Fat

0

Carbs

280.3

Fibre

0 - 0

 

Disclaimer: 

The calorie target provided by this calculator is an ESTIMATE. While it is typically quite an accurate estimate, there can be quite a lot of situations where actual calorie needs are different to what is provided here.

These macronutrient targets are also just an example and are NOT individualised advice. Your needs will likely be significantly different. For example, under some circumstances (e.g. sedentary individuals looking to lose weight quickly) it gives targets that are very different to what would be typically recommended. It is recommended to get individualised advice from an appropriate professional e.g. an Accredited Practising Dietitian.