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CALORIE CALCULATOR

MAIN INFORMATION

Choose your gender
Age is required!
Height and weight are required!

DESCRIBE YOUR DAILY ACTIVITIES

Exercise Output

YOUR RESULTS

BMR and TDEE

1655

BMR

2246

TDEE

FATLOSS

calories per day
calories per day
calories per day

MAINTAIN

calories per day

BUILD MUSCLE

calories per day
calories per day
calories per day

 

Disclaimer:
The calorie targets provided by this calculator are ESTIMATES. While they are typically quite accurate estimates, there can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different.

It is recommended to get individualised advice from an appropriate professional e.g. an Accredited Practising Dietitian.