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High Healthy Fats Diet Effect on Weight

High Healthy Fats Diet Effect on Weight

Body Composition, Health
In the past, high-fat diets have been slammed for their ability to increase weight and affect our overall health. Although, diets which are high in fat are often high in saturated fats and trans fats, which have been continually linked to obesity and cardiovascular disease. But what about a diet which is high in healthy fats such as polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs)? More recent systematic reviews have highlighted the ability of high healthy fat dietary patterns such as the Mediterranean diet, to support modest weight loss in centrally obese individuals. In addition to this, the Mediterranean diet has also been shown to reduce waist circumference among a Mediterranean population group, as well as also reporting significant declines in body weight after a 5-year follow up period. What…
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5 Nutrition Hacks to Ensure Optimal Progress in the Gym

5 Nutrition Hacks to Ensure Optimal Progress in the Gym

Body Composition
Training is only one piece of the equation when it comes to getting good results in the gym. Without adequate nutrition, not only does your body lack the fuel it needs to push through a tough workout, it is unable to effectively recover and grow after each session.  This article will outline 5 nutrition hacks to ensure that you are getting the full benefits out of each session. 1) Ensure You Are Consuming an Appropriate Number of Calories Consuming the correct amount of calories per day is vital to ensure you are seeing progress at the gym. Your ideal calorie intake depends on a variety of factors such as goals, age, gender, resting metabolic rate and current training load. For those looking to gain size, you will require a calorie…
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Introducing the Ideal Nutrition Blog

Introducing the Ideal Nutrition Blog

News
Ideal Nutrition is a dietetics private practice currently offering dietetic and nutritional services at Xceler8 24hr Fitness in Wagga Wagga. With only one dietitian initially (myself), the practice caters for all goals that can be achieved through nutrition. While Ideal Nutrition is set up so that it can cater for all goals and conditions, my specialties are weight loss, diabetes and sports nutrition. The goal of the business is to help as many people as possible through improving their nutrition. A key part of achieving this goal is this blog. The Ideal Nutrition blog is an attempt at providing people with an engaging place to increase their knowledge of nutrition, from an evidence-based perspective. As well as being a place for people to learn about nutrition, this blog will also…
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What Is a Mediterranean Diet and What Are the Benefits?

What Is a Mediterranean Diet and What Are the Benefits?

Health
What is the Mediterranean Diet? The Mediterranean diet is a way of eating based on traditional foods and drinks of the countries surrounding the Mediterranean Sea. The archetypal traditional ‘Cretan’ Mediterranean diet was first established three decades ago as a cardio-protective diet in the Seven Countries Study. Keys and co-workers found that residents in Crete in Greece had the lowest mortality from heart disease and this was positively associated with their dietary pattern. This traditional dietary pattern is characterized by an abundance of plant-based foods such as leafy green vegetables, tomatoes, onions, garlic, herbs, whole grain cereals, nuts and seeds, olive oil used as the main added dietary fat, moderate amounts of low-fat dairy products, fish and seafood, smaller quantities of red meat and red wine to be consumed in…
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Are Artificial Sweeteners Bad for Us?

Are Artificial Sweeteners Bad for Us?

Health
Artificial sweeteners have been used in the food industry for decades. The demand for them comes down to their sweet, satisfying taste minus the calories. It is a bit like having your cake and eating it too. But there has been a lot of debate over the safety and efficacy of using artifcial sweeterners. Studies have suggested an association between artificial or non-nutritive sweeteners and a range of health outcomes including diabetes, cancer, gut health as well as changes to body weight.  However, the current pool of evidence is conflicting for the most part and we don’t really have a clear answer for any of these potential associations.  We would all probably like to think that nothing would be put in our food that was not 100% safe to eat,…
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