When to Change Weight Classes as a Powerlifter

When to Change Weight Classes as a Powerlifter

Sports
Deciding which weight class to compete in as a powerlifter can be a tough decision to make. As powerlifting is a weight-based sport, it may seem logical to try to fit into the lightest category possible to be the most competitive.  While this may benefit some advanced lifters fighting to win a national competition or break a record, it can hold back many lifters from growing to their full potential. One of the biggest mistakes that new and experienced powerlifters make is cutting weight to be in a weight class that isn’t right for them and delivering a sub-par performance. When is it time to change weight classes? Along with making the tips provided below, consider your body composition, training age, lifestyle, stress management and support system. For relatively lean…
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