FODMAPs, Fruit, and IBS

FODMAPs, Fruit, and IBS

Other
The Low FODMAP Diet is designed to help sufferers of IBS reduce and manage their symptoms. It was designed to be implemented in 3-phases, with the end goal of balancing the least restrictive possible diet with the greatest sustainable improvement in symptoms. Phase 1 is the low FODMAP phase where Fructose, Oligosaccharides, Disaccharides, Monosaccharides and Polyols are restricted from the diet to relieve symptoms and create a baseline to operate from. Suitable alternative foods should be found to replace those being restricted. It usually lasts for 2-6 weeks. Phase 2 is a phase where the FODMAPs are individually tested to establish tolerance levels to specific foods. This process can take a significant amount of time as there are a lot of variations in the types of FODMAPs, serving sizes, and foods that need to be…
Read More
Is Msg Dangerous or Is It a Safe Flavour Enhancer?

Is Msg Dangerous or Is It a Safe Flavour Enhancer?

Food, Health
MSG There are 5 basic tastes: sweet, sour, salty, bitter, and ‘umami’. Monosodium glutamate or ‘MSG’ is a food additive responsible for the umami taste. You may have heard of MSG being referred to as the ‘flavour enhancer”. This is because the umami taste tends to also enhance the palatability and overall flavour intensity of food it is added to. What is it? Glutamate is one of the most commonly found amino acids in nature and is in many common natural plant and animal foods. Just to name a few, this includes tomatoes, mushrooms, broccoli, fish, meat, cheese, and even human breast milk. Glutamate is a non-essential amino acid. This does not mean that we don't need it - it means that the human body can make glutamate itself if/when needed,…
Read More
The Complete Guide to Creatine

The Complete Guide to Creatine

Sports
Creatine is one of cheapest and most widely used gym supplements by casual gym goes and athletes alike - but there is also a lot of confusion and misinformation surrounding it’s usage, safety, efficacy, and effects on body composition. Here we are going to break down everything you need to know about creatine so you can find out if it might be something you want to use, or if you already are – how to use it most effectively! What is it? Creatine is a naturally occurring non-protein amino acid that is found in muscle tissue, most commonly in red meat and seafood. It started to rise in popularity in supplement form in the 1990’s. In the human body creatine is combined with a high energy phosphate group to form…
Read More