What is Volume Eating?

What is Volume Eating?

Body Composition
Volume eating helps with the most critical factor to success when it comes to losing weight and keeping it off… the calorie balance equation. In other words, to lose weight you need to burn more calories than you consume. Volume eating is one way that you can reduce the number of calories you eat whilst eating a lot of food. It is not a strict diet plan; it is a technique that you can apply to your current diet in order to reduce the calorie density (also referred to as energy density) of what you consume. When following this approach, the focus is eating a lot of foods that have a lower calorie density. Why is this way of eating useful? By focusing on mostly foods with a lower calorie…
Read More