Is Bone Broth Really a Cure-All?

Is Bone Broth Really a Cure-All?

Health
Is Bone Broth Really a Cure-All? Winter is well and truly upon us, and with it comes the barrage of comforting soup recipes, immune-boosting remedies and winter ‘fitspo’. Bone broth appears to tick all three of these boxes. What’s more, those on the bandwagon claim that it’s a cure-all for a multitude of common ailments such as poor gut health, joint pain and skin ageing. This article will, therefore, explore whether the hype around bone broth is based on science or science fiction. What is Bone Broth? Many of us are led to believe that we can use broth, stock and bone broth interchangeably. However, the preparation methods of each differ slightly and as such so does their nutritional value. Understandably, not knowing this makes it all too easy to…
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Fighting Fatigue

Fighting Fatigue

Health
Fatigue is a common ailment that most of us will experience at some point in our lives. In fact, it has been reported that each year, approximately 1.5 million Australians present to their doctors with fatigue. This isn’t surprising considering how busy, high-stress and emotionally demanding many of our lifestyles have become. Fatigue generally describes a feeling of unrelenting tiredness, lethargy and/or lack of motivation that lasts for several weeks. Daily, low-grade fatigue is a symptom of an underlying issue, condition or disease. It can be caused by a myriad of interacting physical, psychological or medical factors such as insufficient sleep, increased stress or catching the influenza virus. Fatigue can hence be remediated by addressing poor lifestyle habits or the underlying medical issue. In this article, we will explore some…
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Is Fresh Really Best?

Is Fresh Really Best?

Health
The profound power of social media in today’s world has presented us with strikingly different trends in health, wellness and consumerism. Freak-shakes, loaded fries and triple-decker burgers claim glory on the internet at the same time as clean-eating, Ayurvedic medicine and HIIT workouts. So although we’re encouraged to ‘go all out’ on our indulgences, we’re also often guilt-tripped into having to remediate it through healthy, natural and low-tox lifestyles. One such example of this remediation is the widespread notion that ‘fresh is always best’ when it comes to fruits and vegetables. According to this concept, we should steer clear of any processed forms of fruits and vegetables, and if we want optimal nutrition, we must buy local. Considering only 5% of Aussies over the age of 18 are consuming the…
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Healthy Entertaining

Healthy Entertaining

Food
The festive season presents itself with a smorgasbord of unending indulgences, so it’s fair to say that no one should miss out. With many of us committed to numerous social functions from Christmas work dinners to New Year picnics, it can be really challenging to maintain any sense of normalcy, let alone healthy habits! However, you can attempt to combat this with some of our healthy entertaining ideas. These ideas are great not only for if you are hosting a function but also for any ‘bring a plate’ occasions. We’ve compiled some simple suggestions for any course, right down to nibbles and snacks for the little ones. Nibbles and Entrees A great way to keep up your veggie intake amongst an abundance of sugary or processed foods is by making…
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The Lowdown on Personalised Nutrition

The Lowdown on Personalised Nutrition

Health
Personalised nutrition is a burgeoning niche within the trends of personalised medicine and scientific wellness. Promising highly individual solutions to dieting woes, longevity and a plethora of other health struggles, it’s no wonder that personalised nutrition has become both a buzzword and commercial enterprise. This has left many puzzled by its health claims, unable to sort fact from fiction. Perhaps most startling, however, are the sensationalist headlines spreading through social media platforms that discretionary foods such as chips could be healthier for you than salad. So let’s explore what personalised nutrition really does offer you and if such claims hold some truth. What Is Personalised Nutrition? There is yet to be an agreed-upon definition of personalised nutrition. The term is also often used interchangeably with nutrigenomics, nutrigenetics or nutritional genomics.…
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