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Initial Consultation
Initial consultation focused on meeting the individual needs of the client and helping clients to in...
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Review Consultation
Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
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Home Visits
Home visits are available within certain areas of the Brisbane region if needed.
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Online Consultations
Online consultations are available via Zoom for those who would prefer that option. A large percenta...
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Premium Nutrition Coaching
Ongoing nutrition coaching service featuring fortnightly consults, weekly written check-ins and comm...
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Meal Plans
A meal plan is included as part of the initial consultation and is updated when relevant following ...
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Blog

Nutrition for Cramps in Sport
Nutrition for Cramps in Sport
09/06/2021
As somebody who has gone deep down the rabbit-hole of nutrition for cramps in sport, in a bid to help give my clients and edge over their competition, I can confirm that cramps are a co...
Do BCAAs and EAAs Work?
Do BCAAs and EAAs Work?
07/06/2021
One of my goals with this blog is to have a quality post on pretty much every topic I frequently get asked about. That way I can always have somewhere solid to send people to whenever t...
Supplements for CrossFit: A Dietitians Guide
Supplements for CrossFit: A Dietitians Guide
02/06/2021
Last weekend I was watching The Torian Pro, which is a relatively high-level CrossFit event held in Brisbane, Australia. As I was watching, I legitimately thought to myself “I wonder if...
Is Mock Meat Healthier Than Real Meat?
Is Mock Meat Healthier Than Real Meat?
01/06/2021
With the rise in veganism and people turning to plant-based eating, the market for mock meat has been booming. When I first went vegan, almost a decade ago now, you would be hard up ...
Nutrition for Overcoming Binge Eating
Nutrition for Overcoming Binge Eating
28/05/2021
For the first few years of my career as a dietitian, I tried to avoid anything to do with disordered eating. This was due to a combination of not really having the training, experience ...
Glycerol: Supplement Guide
Glycerol: Supplement Guide
26/05/2021
Glycerol is a substance that allows for more effective hydration. Typically used before events, glycerol improves the body’s retention of water by reducing urinary output after consumin...
5 Ways to Make Weight Loss Easier Through Nutrition
5 Ways to Make Weight Loss Easier Through Nutrition
22/05/2021
I have been a dietitian for around 5 years now. Throughout this journey, a large percentage of my clients have been those who are looking to lose weight. And there is a tonne of stuff I...
Getting Omega-3 On A Plant-Based Diet
Getting Omega-3 On A Plant-Based Diet
19/05/2021
Omega-3 has been a nutrient of interest for general health and well-being for a long time.  A diet rich in omega-3 is important for maintaining cell membranes, regulating metabo...
Pickle Juice: Good For Cramps?
Pickle Juice: Good For Cramps?
19/05/2021
Cramps. The bane of existence for many athletes and weekend warriors. Despite the many products claiming to reduce cramping, the efficacy of all the different “cures” to cramps is mo...