The Vertical Diet: A Dietitians Review

Outside of the niche community of serious strength athletes, The Vertical Diet is pretty unknown. But due to there being quite a few elite level athletes who follow the diet (including ...

Savina Rego Interview

Can you tell us a little bit about yourself?I graduated from Curtin University in Perth, Western Australia in 2013. I have been working full time as a Dietitian since graduation, w...

3 Ways Dieting Could Be Slowing Your Metabolism

Having trouble losing weight?Unless you are a lucky minority, most people who have attempted weight-loss have faced the horrid weight-loss plateau. This refers to a stop in weight-loss ...

Why I’m Not a Non-Diet Dietitian: Part 2

A year and a half ago I wrote an article called “Why I’m not a Non-Diet Dietitian.” It’s not the most read post on the blog, but it is something that I’m proud of since I consider mysel

Is Bone Broth Really a Cure-All?

Is Bone Broth Really a Cure-All?Winter is well and truly upon us, and with it comes the barrage of comforting soup recipes, immune-boosting remedies and winter ‘fitspo’. Bone broth

Fighting Fatigue

Fatigue is a common ailment that most of us will experience at some point in our lives. In fact, it has been reported that each year, approximately 1.5 million Australians present to th...

Rachel Hawkins Q&A

Can you tell us a little about yourself?I am a Brisbane-based Accredited Practicing Dietitian (APD) and Nutritionist and founder of The Naked Truth Australia (www.thenakedtruthaus...

Should you care about animal research in nutrition?

Understanding nutrition research is like trying to hit a pinata blind-folded- but with no pinata in the room. Even the savviest can fall in the trap of cherry picking unmeaningful studi...

Is Fresh Really Best?

The profound power of social media in today’s world has presented us with strikingly different trends in health, wellness and consumerism. Freak-shakes, loaded fries and triple-decker b