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Initial consultation focused on meeting the individual needs of the client and helping clients ...
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Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
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Home visits are available within certain areas of the Brisbane region if needed.
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Skype consultations are available for anybody who is interested in this option.
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Blog

Pros and Cons of Protein Powder
Pros and Cons of Protein Powder
06/04/2020
Protein powder is one of the most commonly utilised sports supplements. While it has a wide range of potential applications, it’s typically used by people aiming to improve their body c
Beta-Alanine: A Dietitian’s Guide
Beta-Alanine: A Dietitian’s Guide
31/03/2020
Beta-Alanine has slowly become one of the few supplements that have developed a good reputation for consistently producing positive outcomes for performance, up there with the likes of ...
Supplements for PCOS: A Dietitian’s Guide
Supplements for PCOS: A Dietitian’s Guide
29/03/2020
When it comes to PCOS, there are quite a few supplements that can help. Prioritising your overall nutrition will help far more than what any individual supplement can do, but supplement...
What Is Metabolic Adaptation and Why Does It Occur?
What Is Metabolic Adaptation and Why Does It Occur?
26/03/2020
For a long time, people have been aware that total daily energy expenditure (TDEE) changes during phases of dieting. Personally, my first insight into this phenomenon was when I saw the...
Weight Cuts for Powerlifting – A Dietitians Guide
Weight Cuts for Powerlifting – A Dietitians Guide
15/03/2020
Weight cutting is an area of powerlifting that I see not being done well on a frequent basis. Honestly, I see it as a bit of a gap in the sport where people are missing out on a massive...
The Vertical Diet: A Dietitians Review
The Vertical Diet: A Dietitians Review
03/12/2019
Outside of the niche community of serious strength athletes, The Vertical Diet is pretty unknown. But due to there being quite a few elite level athletes who follow the diet (including ...
Savina Rego Interview
Savina Rego Interview
22/09/2019
Can you tell us a little bit about yourself?I graduated from Curtin University in Perth, Western Australia in 2013. I have been working full time as a Dietitian since graduation, w...
3 Ways Dieting Could Be Slowing Your Metabolism
3 Ways Dieting Could Be Slowing Your Metabolism
31/07/2019
Having trouble losing weight?Unless you are a lucky minority, most people who have attempted weight-loss have faced the horrid weight-loss plateau. This refers to a stop in weight-loss ...
Why I’m Not a Non-Diet Dietitian: Part 2
Why I’m Not a Non-Diet Dietitian: Part 2
24/07/2019
A year and a half ago I wrote an article called “Why I’m not a Non-Diet Dietitian.” It’s not the most read post on the blog, but it is something that I’m proud of since I consider mysel