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Initial Consultation
Initial consultation focused on meeting the individual needs of the client and helping clients to in...
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Review Consultation
Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
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Home Visits
Home visits are available within certain areas of the Brisbane region if needed.
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Online Consultations
Online consultations are available via Zoom for those who would prefer that option. A large percenta...
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Premium Nutrition Coaching
Ongoing nutrition coaching service featuring fortnightly consults, weekly written check-ins and comm...
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Meal Plans
A meal plan is included as part of the initial consultation and is updated when relevant following ...
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Blog

Apple Cider Vinegar and Health – The Evidence
Apple Cider Vinegar and Health – The Evidence
19/02/2021
Apple cider vinegar is often promoted as something that can help with a wide range of areas of health. There are some people who tout it as a miracle that can help with absolutely ev...
Can You Have Oats if You Have Coeliac Disease?
Can You Have Oats if You Have Coeliac Disease?
03/02/2021
When it comes to coeliac disease, whether you can have oats has got to be easily one of the most confusing topics. Even before writing this, I was just looking around at wha...
3 Nutrition Tips That Actually Help with Constipation
3 Nutrition Tips That Actually Help with Constipation
22/01/2021
Over my last couple of years as a dietitian, I have seen some clients with severe constipation. I’m talking situations that are so bad that I literally spent a significant chunk of my t...
When to Change Weight Classes as a Powerlifter
When to Change Weight Classes as a Powerlifter
15/01/2021
Deciding which weight class to compete in as a powerlifter can be a tough decision to make. As powerlifting is a weight-based sport, it may seem logical to try to fit into the lighte...
Beetroot Juice for Bodybuilders and Powerlifters
Beetroot Juice for Bodybuilders and Powerlifters
03/12/2020
Beetroot juice has been trending for a while in the world of endurance athletes, but it has not really generated a lot of interest amongst bodybuilders and powerlifters. The evidence is...
How to Become a Dietitian in Australia
How to Become a Dietitian in Australia
26/11/2020

The path to becoming a practising dietitian in Australia requires a university qualification, but doesn’t end there.

Is Pink Salt Healthier?
Is Pink Salt Healthier?
09/11/2020

A common food trend over the last few years has been the increasing popularity and use of ‘pink’ or Himalayan salt – but is it actually any better for you?

Beetroot Juice for Endurance Performance
Beetroot Juice for Endurance Performance
28/10/2020
One of the more interesting foods/supplements that has been gaining traction over the last few years is beetroot juice. Often times people, particularly endurance athletes, will spen...
Supplements for Bodybuilders and Powerlifters
Supplements for Bodybuilders and Powerlifters
14/10/2020
When it comes to bodybuilding and powerlifting, we all know that training, rest and nutrition, in general, should be prioritised above supplementation. If you are looking to optimise...