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Services

Initial Consultation
Initial consultation focused on meeting the individual needs of the client and helping clients to in...
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Review Consultation
Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
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Home Visits
Home visits are available within certain areas of the Brisbane region if needed.
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Online Consultations
Online consultations are available via Zoom for those who would prefer that option. A large percenta...
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Premium Nutrition Coaching
Ongoing nutrition coaching service featuring fortnightly consults, weekly written check-ins and comm...
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Meal Plans
A meal plan is included as part of the initial consultation and is updated when relevant following ...
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Blog

The Ideal Nutrition Podcast
The Ideal Nutrition Podcast
19/07/2021
I have thought about launching a podcast for a long time. In 2014, a friend introduced me to podcasts. I was kind of into self-improvement stuff at the time. He told me I should ...
A Step-By-Step Guide to Flexible Dieting
A Step-By-Step Guide to Flexible Dieting
09/07/2021
Back in 2011, I first went onto bodybuilding.com and started learning about calories and macros. I am not necessarily proud of that starting point. But it was my introduction to a c...
What Impact Does Caffeine Have on Calcium Absorption?
What Impact Does Caffeine Have on Calcium Absorption?
02/07/2021
Nutrition is all about context. It is often not as simple as “caffeine completely blocks calcium absorption while it is in your system.” Typically, there is more nuance. How much of...
What Does “Milk Solids” Stand for on a Label?
What Does “Milk Solids” Stand for on a Label?
30/06/2021
Have you ever looked on a label and seen the term “milk solids” and wondered what it meant? And if whatever it meant was relevant for something that you might personally have interest i...
Nutrition for Tendinopathy
Nutrition for Tendinopathy
24/06/2021
This is a topic that is near and dear to my heart. I have had pretty much every tendinopathy (also another form of saying tendinitis or tendinosis) under the sun. The biggest hurd...
Glutamine Supplementation & Gut Health
Glutamine Supplementation & Gut Health
16/06/2021
Glutamine plays an integral role in gut health. Around 30% of the glutamine that the body produces goes to maintaining and fuelling processes in the gut. What is Glutamine? Glutam...
Nutrition for Reducing Delayed Onset Muscle Soreness
Nutrition for Reducing Delayed Onset Muscle Soreness
16/06/2021
Delayed onset muscle soreness (DOMs) is something that comes hand-in-hand with training hard. If you plan on training hard for an extended period, no matter how you go about it, you are...
Nutrition for Cramps in Sport
Nutrition for Cramps in Sport
09/06/2021
As somebody who has gone deep down the rabbit-hole of nutrition for cramps in sport, in a bid to help give my clients and edge over their competition, I can confirm that cramps are a co...
Do BCAAs and EAAs Work?
Do BCAAs and EAAs Work?
07/06/2021
One of my goals with this blog is to have a quality post on pretty much every topic I frequently get asked about. That way I can always have somewhere solid to send people to whenever t...