fbpx
Initial Consultation
Review Consultation
Premium Nutrition Coaching

Services

Initial Consultation
Initial consultation focused on meeting the individual needs of the client and helping clients ...
Read More
Review Consultation
Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
Read More
Home Visits
Home visits are available within certain areas of the Brisbane region if needed.
Read More
Online Consultations
Online consultations are available via Zoom for those who would prefer that option. A large percenta...
Read More
Premium Nutrition Coaching
Ongoing nutrition coaching service featuring fortnightly consults, weekly written check-ins and comm...
Read More
Meal Plans
A meal plan is included as part of the initial consultation and is updated when relevant following ...
Read More

Blog

Is Pink Salt Healthier?
Is Pink Salt Healthier?
09/11/2020

A common food trend over the last few years has been the increasing popularity and use of ‘pink’ or Himalayan salt – but is it actually any better for you?

Beetroot Juice for Endurance Performance
Beetroot Juice for Endurance Performance
28/10/2020
One of the more interesting foods/supplements that has been gaining traction over the last few years is beetroot juice. Often times people, particularly endurance athletes, will spen...
Supplements for Bodybuilders and Powerlifters
Supplements for Bodybuilders and Powerlifters
14/10/2020
When it comes to bodybuilding and powerlifting, we all know that training, rest and nutrition, in general, should be prioritised above supplementation. If you are looking to optimise...
Nutrition For Strength Athletes
Nutrition For Strength Athletes
07/10/2020

Strength and power athletes are typically looking to enhance power relative to body weight. As with any type of training, proper nutrition has a significant impact on how your body responds to and recovers from training.

What is RED-S and What Should You Do About It
What is RED-S and What Should You Do About It
23/09/2020
What is RED-S Relative Energy Deficiency in Sport, "RED-S" or simply "RED-S" is a clinically defined syndrome referring to the impairment of physiological function caused by a defici...
Are Refeeds or Cheat Meals Beneficial for Fat Loss?
Are Refeeds or Cheat Meals Beneficial for Fat Loss?
10/09/2020
Refeeds or cheat meals/days typically involve either a day or meal that is significantly higher calorie than what is regularly being consumed. Generally, they are undertaken during a...
FODMAPs, Vegetables, and IBS
FODMAPs, Vegetables, and IBS
28/08/2020
If you have read our previous posts on 'FODMAPs & Fruit', or 'The Low FODMAP Diet', you might want to skip over the intro below if you don't need a recap. If you're new to learnin...
How Large Should a Calorie Surplus Be for Muscle Gain?
How Large Should a Calorie Surplus Be for Muscle Gain?
07/08/2020
One of the biggest questions in the fitness space is how to gain muscle as quickly and efficiently as possible. And while a calorie surplus is not always necessary for gaining muscle, n...
FODMAPs, Fruit, and IBS
FODMAPs, Fruit, and IBS
03/08/2020
The Low FODMAP Diet is designed to help sufferers of IBS reduce and manage their symptoms. It was designed to be implemented in 3-phases, with the end goal of balancing the least re...