fbpx
Initial Consultation
Review Consultation
Premium Nutrition Coaching

Services

Initial Consultation
Initial consultation focused on meeting the individual needs of the client and helping clients ...
Read More
Review Consultation
Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
Read More
Home Visits
Home visits are available within certain areas of the Brisbane region if needed.
Read More
Online Consultations
Online consultations are available via Zoom for those who would prefer that option. A large percenta...
Read More
Premium Nutrition Coaching
Ongoing nutrition coaching service featuring fortnightly consults, weekly written check-ins and comm...
Read More
Premium Packages
Block of nutrition coaching service featuring fortnightly consults, weekly written check-ins and co...
Read More

Blog

The Game Changers: A Dietitian’s Review
The Game Changers: A Dietitian’s Review
22/06/2020
When The Game Changers documentary came out on Netflix, I felt I had to watch it. It was almost a job requirement for me, since not only am I a dietitian, I’m also a sports dietitian sp...
Does Rice Cause Bloating?
Does Rice Cause Bloating?
28/05/2020
The potential causes of bloating can vary drastically from person to person. It can often take trial and error to identify what the causes are. Over the years of working one on one with...
20 Nutrition Accounts to Follow on Instagram
20 Nutrition Accounts to Follow on Instagram
20/05/2020
As somebody who was naturally not well suited to creating good Instagram content, but saw value in it, I've spent quite a lot of time looking at other nutrition accounts and trying to l...
Collagen Supplementation for Injury Recovery
Collagen Supplementation for Injury Recovery
13/05/2020
At first glance, the research on collagen supplementation from an injury recovery perspective is mixed. I will be the first to admit that when I first looked into it, I brushed it off a...
Nutritionist vs Dietitian vs Sports Dietitian – Australia
Nutritionist vs Dietitian vs Sports Dietitian – Australia
06/05/2020
Outside of people within the profession, it is confusing what the differences are between nutritionists, dietitians, and sports dietitians. I recall that even halfway through my univ...
Citrulline Malate Supplementation for Lifters
Citrulline Malate Supplementation for Lifters
13/04/2020
Citrulline malate is a supplement that is typically used to increase strength and endurance. The main benefit of it is to increase nitric oxide levels, which can improve blood flow to m...
Nutrition for PCOS: A Dietitian’s Guide
Nutrition for PCOS: A Dietitian’s Guide
09/04/2020
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects 1 in 10 women. For women of reproductive age, it affects 12-18% of individuals, although reportedly up to ...
Pros and Cons of Protein Powder
Pros and Cons of Protein Powder
06/04/2020
Protein powder is one of the most commonly utilised sports supplements. While it has a wide range of potential applications, it’s typically used by people aiming to improve their body c...
Beta-Alanine: A Dietitian’s Guide
Beta-Alanine: A Dietitian’s Guide
31/03/2020
Beta-alanine has slowly become one of the few supplements that have developed a good reputation for consistently producing positive outcomes for performance, up there with the likes of ...