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Initial Consultation
Initial consultation focused on meeting the individual needs of the client and helping clients ...
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Review Consultation
Review consultations focused on monitoring your progress and evaluating the success of your dietary ...
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Home Visits
Home visits are available within certain areas of the Brisbane region if needed.
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Online Consultations
Online consultations are available via Zoom for those who would prefer that option. A large percenta...
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Premium Nutrition Coaching
Ongoing nutrition coaching service featuring fortnightly consults, weekly written check-ins and comm...
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Meal Plans
A meal plan is included as part of the initial consultation and is updated when relevant following ...
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Blog

How Large Should a Calorie Surplus Be for Muscle Gain?
How Large Should a Calorie Surplus Be for Muscle Gain?
07/08/2020
One of the biggest questions in the fitness space is how to gain muscle as quickly and efficiently as possible. And while a calorie surplus is not always necessary for gaining muscle, n...
FODMAPs, Fruit, and IBS
FODMAPs, Fruit, and IBS
03/08/2020
The Low FODMAP Diet is designed to help sufferers of IBS reduce and manage their symptoms. It was designed to be implemented in 3-phases, with the end goal of balancing the least re...
Is Msg Dangerous or Is It a Safe Flavour Enhancer?
Is Msg Dangerous or Is It a Safe Flavour Enhancer?
30/07/2020
MSG There are 5 basic tastes: sweet, sour, salty, bitter, and ‘umami’. Monosodium glutamate or ‘MSG’ is a food additive responsible for the umami taste. You may have heard of MSG...
How to Convert Calories to Kilojoules
How to Convert Calories to Kilojoules
28/07/2020
Even though I'm a dietitian in Australia where we use the metric system and kilojoules are the unit that is used on nutrition panels, I've always preferred to talk in calories. From my ...
New Location: Valhalla Strength Brisbane
New Location: Valhalla Strength Brisbane
22/07/2020
I'm excited to announce that as of this week, Ideal Nutrition is now servicing out of Valhalla Strength Brisbane (4/90 Northlink Place Virginia). Over the last twelve months, I have ...
What Should Powerlifters Eat on Comp Day?
What Should Powerlifters Eat on Comp Day?
09/07/2020
As a dietitian who works predominantly with powerlifters and other strength athletes such as strongman competitors and Olympic Weightlifters, I often get asked about nutrition strategie...
The Complete Guide to Creatine
The Complete Guide to Creatine
29/06/2020
Creatine is one of cheapest and most widely used gym supplements by casual gym goes and athletes alike - but there is also a lot of confusion and misinformation surrounding it’s usage, safe...
The Game Changers: A Dietitian’s Review
The Game Changers: A Dietitian’s Review
22/06/2020
When The Game Changers documentary came out on Netflix, I felt I had to watch it. It was almost a job requirement for me, since not only am I a dietitian, I’m also a sports dietitian sp...
Does Rice Cause Bloating?
Does Rice Cause Bloating?
28/05/2020
The potential causes of bloating can vary drastically from person to person. It can often take trial and error to identify what the causes are. Over the years of working one on one with...