Do Plant-Based Eaters Live Longer?

Do Plant-Based Eaters Live Longer?

Health
What is a plant-based diet? Do those who follow a plant-based diet really live longer? For most people, a plant-based can be defined as a diet which consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices, with few or no animal products, including red meat, poultry, fish, eggs, and dairy products. It’s sounds like a healthy diet for most people, but because of it’s very ambiguous nature, examining the research and comparing studies for and against plant-based diets for longevity is quite the challenge. Unfortunately, the term ‘plant-based’ is thrown around rather loosely and can imply a variety of eating habits. For some, it’s another way to say they’re vegan. For others, it simply means they eat a lot of plant food but…
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Ellie Bullen Q & A

Ellie Bullen Q & A

Other
1) Can you tell us a little bit about yourself? My name is Ellie, I am a 24-year-old nutritionist and dietitian from Australia. I run an Instagram and blog called Elsa’s Wholesome Life where I share my healthy lifestyle, recipes and travels. 2) I saw that your philosophy is “Eat More Plants” – can you elaborate on that and why it is your philosophy? Well, during university one of the key nutrition problems that was highlighted was that only 5% of Australians eat the recommended number of vegetable servings. My philosophy to ‘Eat More Plants’ is basically just encouraging people at the simplest level to eat more plant based foods. It is good for your health and the environment. 3) What are some of your top nutrition tips for somebody…
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What you need to know about going vegan

What you need to know about going vegan

Health
  There is a plethora of reasons why people might choose veganism – for the environment, for their health or just because it’s the latest trend. In any case, it is important to understand the pro’s and con’s of going vegan. So, if you are vegan, or have ever thought about going vegan, read on! What is Veganism? For those of you who don’t know, veganism is the complete avoidance of animal products such as dairy, eggs and meat. A less obvious example of an animal product is jelly beans, which are sometimes coloured with insect blood! While not all are strict enough to avoid traces of insect blood in their candy, all vegans do run the risk of serious malnutrition if diet is not properly managed. The Cons Cobalamin…
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