Are Low-Carb Diets Underutilised for Type 2 Diabetes?

Are Low-Carb Diets Underutilised for Type 2 Diabetes?

Health
As a dietitian I have held back on talking publicly about a lot of things I strongly believe in. Deep down, I think this is based on being concerned with how other dietitians view me. I know that I am not alone in this and a lot of dietitians feel this way as well. My recent article on why I’m not a non-diet dietitian made that point clear to me. The inflow of private messages I got from people sharing their stories and why they weren’t speaking up on the topic was incredible. This is exactly why I am writing about low-carb diets for Type 2 Diabetes (referred to as diabetes for the rest of the post). It’s another topic that I personally have avoided to speaking up about. Maybe…
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Type 2 Diabetes

Type 2 Diabetes

Health
Type II diabetes mellitus (most often referred to as type II diabetes) is a disease in which your pancreas does not produce enough insulin (a hormone that helps our body maintain healthy blood sugar levels), or your body does not properly use the insulin it makes. As a result, glucose (sugar) builds up in your blood instead of being used for energy(1). ‘Blood sugar’ and ‘blood glucose’ are often used interchangeably. Your body gets glucose from foods that contain carbohydrates (we’ll refer to these as carbs for this post), such as bread, potatoes, rice, pasta, milk and fruit. You body breaks down these carbs into glucose. To use this glucose, your body needs insulin. If left untreated or improperly managed, diabetes can result in a variety of complications, including heart…
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The Diabetes Epidemic

The Diabetes Epidemic

Health
  Diabetes is a chronic disease taking our world by storm. There is an estimated 1.2 million Australians diagnosed with diabetes. Of this 1.2 million, most are diagnosed with preventable type 2 diabetes. How much trouble are we really in? What can we do to change course, off this bleak path? Understanding Diabetes Diabetes comes in 3 varieties; type 2, type 1 and gestational. They all have one thing in common- high blood glucose levels (BGL). What is different between the 3 types, is how they progress, why they occur and how they are treated. Type 2 Diabetes Despite largely being preventable, type 2 diabetes dominates the diabetes scene. It is often the result of unhealthy eating and physical inactivity. This lifestyle results in high BGL, which puts pressure on…
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