How to Fuel and Athlete

How to Fuel and Athlete

Sports
When working with elite athletes, it is not only about eating a healthy balanced diet. Don’t get me wrong of course that is important, but it is equally if not more important the advice you provide considers one main thing – performance! What does that mean? It means optimising intake to ensure your athlete has fuelled and recovered appropriately for their training requirements. An athlete’s requirements could be considered abnormal when you compare them to the general population. After all, an athlete can train for 4 to 8 hours per day, compared to the average person who may struggle to exercise that much in a week! For this reason, it is important recommendations are being made which consider the individual athlete and what their training and performance requirements are. Having…
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Lisa Middleton Q & A

Lisa Middleton Q & A

Other, Sports
Can you please tell us a little bit about yourself and your career? I work predominantly in sports nutrition and I basically became interested in it just from my own personal interest in sport. I did a lot of sport when I was younger and was just interested in the link between what you ate and how that affected performance. I used to experiment with my own diet and was enthusiastic about learning more. When I was in early high school, probably Year 8 or Year 9, I decided I wanted to work as a sports dietitian. I headed down that path, did a human movement degree at Deakin, and then did dietetics after that and got into nutrition from there. I was unemployed for a little while after I…
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