Carbohydrates Uncovered

Carbohydrates Uncovered

Health
Carbohydrates are a large group in the food pyramid. For this reason, it is important we understand them. Amongst body conscious populations, carbohydrates are seen as a guilty indulgence. I believe carbohydrates are largely misunderstood and we need to educate ourselves on enjoying pasta, rice and bread in the healthiest ways possible. Carbohydrates have a pretty bad reputation. They are too often blamed for the current obesity crisis, as well as the increasing prevalence of type 2 diabetes. This is only a half truth. Highly processed carbohydrate products such as white bread and cakes, confer high blood glucose (sugar) spikes that contribute to obesity and diabetes. These products are responsible for the negative connotation surrounding carbohydrates, and should be limited. On the other hand, whole grain products such as brown…
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Chicken and crispy vegetable rice paper rolls with chilli and lime dipping sauce

Chicken and crispy vegetable rice paper rolls with chilli and lime dipping sauce

Food
  The rice paper roll is a fantastic, healthy and easy to make family favourite. It is perfect because it is easy to make, fresh and tasty, with plenty of fresh vegetables it is a healthy snack or meal. This little dish is also great to make with the kids and can facilitate teaching them about fresh ingredients as well as improving fine motor skills. I personally love it, get your hands into it and work with the ingredients to make the perfect roll. One of the best things with the rice paper roll is you can make it a day or two earlier and cover with a damp paper towel. They store well in the fridge and allow for fresh healthy snacks throughout the week.  Or what if you…
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