Pregnancy Nutrition

Pregnancy Nutrition

Health
Pregnancy is experienced in many different ways. Some women talk about the magic of it all with dreamy eyes and glowing skin, while others roll around uncomfortably making silent wishes that this baby would just get out already. No matter how you experience pregnancy, it really is a miracle. A little human is growing inside of you, which will one day emerge and go on to live its own life (maybe create its own offspring one day). How do we give our child the best start? What can we do to ensure that our child lives a long and happy life? More and more research is suggesting that the very earliest of life stages are of upmost importance for future wellbeing. In utero nutrition is often underestimated by doctors and…
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Melanie McGrice Q & A

Melanie McGrice Q & A

Other
Can you please tell us a little bit about yourself and your career? I have been a dietitian for around 15 years now and my passion is fertility, pregnancy and women’s health. It’s what we call ‘early life nutrition’ and I’m particularly passionate about that because I have come to learn that what a woman eats in the lead up to pregnancy, during pregnancy and then what we feed our babies during the first couple of years of life—that period of time is often called the first 1,000 days—and that has a humungous impact upon the genetics of our babies, which goes on to impact their future health. The research is currently suggesting that the next generation are actually going to have shorter lifespans than we will because of the…
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Dietary changes for optimising fertility

Dietary changes for optimising fertility

Health
We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key nutrients needed in your diet before you get the good news. So you’ve made the momentous decision to try for a baby! Be it your first, or fifth, it’s a good idea to get yourself prepared as early on as possible. Optimal nutrition is vital to ensuring that you and your partner have the best chance of getting pregnant and also setting up a foundation for a strong and healthy new addition. Food, nutrition and lifestyle choices are crucial for optimising your fertility. Let’s look at 3 key changes you may need to consider before you grow your family.  …
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