Carbohydrates Uncovered

Carbohydrates Uncovered

Health
Carbohydrates are a large group in the food pyramid. For this reason, it is important we understand them. Amongst body conscious populations, carbohydrates are seen as a guilty indulgence. I believe carbohydrates are largely misunderstood and we need to educate ourselves on enjoying pasta, rice and bread in the healthiest ways possible. Carbohydrates have a pretty bad reputation. They are too often blamed for the current obesity crisis, as well as the increasing prevalence of type 2 diabetes. This is only a half truth. Highly processed carbohydrate products such as white bread and cakes, confer high blood glucose (sugar) spikes that contribute to obesity and diabetes. These products are responsible for the negative connotation surrounding carbohydrates, and should be limited. On the other hand, whole grain products such as brown…
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Should I Go Gluten Free?

Should I Go Gluten Free?

GI Disorders, Health
    With so many gluten free products hitting the shelves, you may start to wonder whether going gluten free will help enhance your health. However, before you go cold turkey on gluten, are there actually any general health benefits to following a gluten free diet? Keep reading to find out exactly what gluten is and why going gluten free may benefit some people but not others.   What is gluten anyway? Gluten is a mixture of two proteins, glutenin and gliadin, naturally found in grains such as wheat, rye and barley. Gluten is also artificially added to many processed foods such as gravy and candy bars. Gluten plays an important role in maintaining a foods shape and structure. For instance, gluten is added to gravy to ensure it is…
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