Should You Take Vitamin D Supplements to Reduce Your Risk of Fractures?

Should You Take Vitamin D Supplements to Reduce Your Risk of Fractures?

Health
  To follow up on my previous post on calcium supplementation, this post will be on the effect that vitamin D supplementation has on fractures risk. The majority of our vitamin D comes from the sun and a small amount comes from our diet. Surprisingly, even though Australia is known for its sunny weather, approximately one third of Australians are deficient in vitamin D [1].   With the knowledge that vitamin D increases the effect of calcium, it is common sense to assume that it would reduce the risk of fractures. To make the assumption even stronger, vitamin D supplementation also leads to an increase in bone mineral density [2-3].   Although in theory vitamin D supplementation should reduce fractures risk, after going through every study in the past 20…
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Do Calcium Supplements Reduce the Risk of Fractures?

Do Calcium Supplements Reduce the Risk of Fractures?

Health
  While I was contemplating what I could write for my first blog post, I was trying to think what I could offer that nobody else in the nutrition world was already providing. The conclusion that I came to was the findings of my systematic review that I did in my final year at university, on the topic of whether calcium and vitamin D supplements reduce the risk of fractures in people 50+ years old. I never published the results and I chose this subject because there had been no clear answer in the research, so I figured that it’s something that I could share that nobody else could. To keep things short and sweet, I’ll do this post on calcium first and then do a separate post on vitamin…
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