Tim Crowe Q & A

Tim Crowe Q & A

Other
Can you tell us a little bit about yourself? Well my career has come from different directions. I started first as a research scientist; I spent a lot of my career in medical research, mostly laboratory-based. But I found I was much more interested in the role of nutrition in disease prevention, and also the role of nutrition in sports performance. And I was reading a lot of papers in these areas, rather than actually doing the core research that I was employed to do and my career was focused upon. It led me into exploring what sort of careers were open to me, and the word “dietetics” kept coming up quite a bit. So, I bit the bullet and retrained as a dietitian, and for the last 16 or…
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Healthy Eating on a Budget

Healthy Eating on a Budget

Health
All too often I hear people complain that eating healthy is too expensive and it is impossible to eat healthy on a budget. With celebrity chefs and social media celebrities endorsing expensive foods like Acai berries, coconut water and activated nuts it can be easy to think that healthy eating is all too costly. However, with a little planning and creativity you will realise this is not the case at all. It is possible to purchase food that is good for you and your wallet too if you consider a few helpful tips. Planning ahead Writing a shopping list is a great way to avoid spending too much money at the grocery store. Simply setting a small amount of time aside each week to write a list of products you…
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Thinking of going organic?

Thinking of going organic?

Health
  When we enter any shopping isle, we are confronted with many many different choices. One important decision to weigh up is whether to spend your hard earned cash on the organic range. The price difference between organic and conventional produce can be huge. For example, at Woolworths, Macro Organic Chicken Breast is $29.99 per kilo whereas the conventional range is less than half that at only $9 per kilo. Likewise, a dozen Elderbrook Farms Caged Eggs are $2.80 whereas Southern Highland Organic Eggs are almost triple that at $7.99 per dozen.   The organic options don’t stop there. Today you can purchase a range of organic produce from organic fruits, vegetables, bread, cereals…even makeup and body wash! How do you decide whether going organic is really worth the extra…
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Should You Listen to a Celebrity’s Nutritional Advice?

Should You Listen to a Celebrity’s Nutritional Advice?

Other
  This is a point that strikes a note with me personally. Dietitians and nutritionists dedicate their lives to becoming experts in nutrition; often in one specific field of nutrition. Yet for some reason, celebrities are the go-to source for diets involving weight-loss, muscle gain or any other result. Every time you walk past a magazine aisle you see a title like “How I lost 10kg” with a picture of a famous celebrity. For some strange reason, people seem to intensely study the miraculous secret that these individuals appear to have discovered. Then they go and tell their friends about this celebrity’s diet and it spreads like wildfire. The reason this issue gets to me, is because it is completely based on anecdotal evidence with a sample size of n=1.…
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2 Tips to Banish Acne with Your Diet

2 Tips to Banish Acne with Your Diet

Other
  Anyone who has acne can appreciate how difficult it can be to get rid of. Many people, like myself have tried a variety of ointments and skin cleansers with minimal improvements. One largely overlooked strategy to help clear up acne is to focus on diet.   To understand the effect of diet on acne, it is important to understand what acne is. Acne is a skin condition, characterised by the inflammation of the sebaceous glands (the small glands in the skin which secrete oil into the hair follicles) which causes the glands to become clogged with dead skin and excess oil. The severity of Acne differs between each individual, most commonly appearing as pimples, black heads and white heads on the face, neck and back. Follow the following three…
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Spice up Your Salads with This Simple Olive Oil Dressing

Spice up Your Salads with This Simple Olive Oil Dressing

Food
  This is one of my favourite recipes that I am sharing with you! It’s quick, it’s easy and it’s most importantly, DELICIOUS and HEALTHY! How could you possibly say no to that? I love adding this to my salads, particularly when I have a lot of green leaves (which I find can be quite boring in flavour but that’s just me!) I have become quite obsessed with olive oil since I started doing my research on the Mediterranean diet – I honestly put it on everything I can #noshame – so I couldn’t think of a better way to funk up my salads than with an extra virgin olive oil based salad. So.. using extra virgin olive oil as my base – this salad dressing will spice up any…
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The Survival Guide for Honours: Tips and Tricks

The Survival Guide for Honours: Tips and Tricks

Other
  Have you thought about doing Honours? Whether you are a nutrition student or a dietitian, the option to do Honours in Nutrition is available to anyone who has done undergraduate or post-graduate studies in this field. I completed my Honours year in 2016 at La Trobe University and I ended the year with First Class Honours. My thesis was titled, ‘The Effect of the Mediterranean Diet on Visceral Fat in Australian Patients Post-Cardiac Event’, we aimed to explore whether the Mediterranean diet could reduce visceral fat at 3-months and whether this effect was sustained or larger at 6 months in a non-Mediterranean population group. I was fortunate enough to be a part of the AusMed research team, which is led by Professor. Catherine Itsiopoulos, A/Prof Audrey Tierney, A/Prof Mike…
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High Healthy Fats Diet Effect on Weight

High Healthy Fats Diet Effect on Weight

Body Composition, Health
    In the past, high fat diets have been slammed for their ability to increase weight and effect our overall health. Although, diets which are high in fat are often high in saturated fats and trans fats, which have been continually linked to obesity and cardiovascular disease. But what about a diet which is high in healthy fats such polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs)? More recent systematic reviews have highlighted the ability of high healthy fat dietary patterns such as the Mediterranean diet, to support modest weight loss in centrally obese individuals [1]. In addition to this, the Mediterranean diet has also been shown to reduce waist circumference among a Mediterranean population group [2,3,4], as well as also reporting significant declines in body weight after a 5-year…
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5 Nutrition Hacks to Ensure Optimal Progress in the Gym

5 Nutrition Hacks to Ensure Optimal Progress in the Gym

Body Composition
  I’m sure you’ve heard the saying that getting that muscular, toned body is 80% nutrition and only 20% training, or that abs are made in the kitchen. A proper diet is vital to ensuring that you see optimal progress at the gym. Without adequate nutrition, not only does your body lack the fuel it needs to push through a tough workout, it is unable to effectively recover and grow after each session. This article will outline 5 nutrition hacks to ensure that you are getting the full benefits out of each session.    1) Ensure you are eating enough kilojoules   Consuming the correct amount of kilojoules per day is vital to ensuring you are seeing progress at the gym. Consuming too many kilojoules can cause your body to…
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Introducing the Ideal Nutrition Blog

Introducing the Ideal Nutrition Blog

News
  Ideal Nutrition is a dietetics private practice currently offering dietetic and nutritional services at Xceler8 24hr Fitness in Wagga Wagga. With only one dietitian initially (myself), the practice caters for all goals that can be achieved through nutrition. While Ideal Nutrition is set up so that it can cater for all goals and conditions, its specialties are weight-loss, diabetes and sports nutrition. The goal of the business is to help as many people as possible through improving their nutrition. Clearly this goal will be impossible to undertake with only one dietitian, which is why there are intentions to hire additional dietitians and expand to as many locations as possible. What will happen in the future isn’t clear, but the goal of helping people improve their lives is definitely going…
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