Lyle McDonald Q&A on Nutrition and Training for Female Athletes

Lyle McDonald Q&A on Nutrition and Training for Female Athletes

Other, Sports
Can you tell us a little bit about yourself? I got interested in this field and industry back in high school in the 80's. I had grown up a relatively inactive video gaming kind of kid but started cycling, swimming and doing martial arts and it sort of just grabbed me. That led me to UCLA to get a degree in physiology/kinesiology and it was there I became most interested in the science of training, diet, supplementation, etc. Essentially I was trying to get make myself a better athlete and was lucky to turn it into a career. I got on the Internet when it was basically starting in 1993 and have been around ever since. I've published 13 or 14 books on varying topics in that time. What are…
Read More
Things Your Grandmother Would Say About Nutrition That Are Actually Right

Things Your Grandmother Would Say About Nutrition That Are Actually Right

Health
I was inspired to write about this topic because I love grandparents. I love my grandparents - I am lucky to be surrounded by 5 grandparents, 4 who are nearing 90 and one who is 90! Good genes or good nutrition? Aren’t grandmothers (and grandfathers!!) full of wisdom?! I often find myself reflecting on how I don’t have many opportunities to soak up their wisdom with how busy life is and living interstate. I enjoyed interviewing my grandmothers and hearing additional stories from grandmothers about their thoughts on food, eating and nutrition growing up. I even learnt a few things along the way. Interestingly, the wisdom shared by these grandmothers form some of the foundational pieces of my nutrition philosophy from which I live and help my clients by. What…
Read More
How to Travel on a Diet

How to Travel on a Diet

Health
Everyone loves travel. Not everyone loves the weight gain that can accompany. If you want to avoid coming home with an unplanned 5kg souvenir, read on! Local Foods For me, one of the most exciting parts of travel is eating out every day. I love to sample local foods and trying a variety of foods is part of immersing yourself in the culture. Often, local foods are unfamiliar to us (which is part of the fun). Less fun, is having no idea exactly what you are eating, or its approximate energy and nutritional content. The best way to combat the unknown, is to get educated! Do your research. Quickly googling ‘local foods of…’ can be invaluable in gaining an understanding for what you are up against. You can therefore pick…
Read More
Stressed Out!

Stressed Out!

Health
I’ve got a confession to make. I’ve been feeling pretty stressed out lately. I’ve come off the back of a 3-month summer break (complete with relaxing beach holiday) and now I’m back into the daily grind of university, work and exercise. If you’re human, you’ve probably felt stress before. In fact, you might be feeling stressed right now. When am I going to get the groceries done? How am I ever going to meet that deadline? When will I get a chance to see Black Panther?! No matter how trivial the source of your stress is, it has serious effects on the body. In fact, stress related illnesses are becoming increasingly prevalent in our society. What are they? How do we deal with them? And who is most at risk?…
Read More
Nutrition in the Digital Age

Nutrition in the Digital Age

Health
Social media, arguably one of the most expansive and dominant media forms in recent times, has quickly grown to become a powerhouse of connections and information. From what started as a seemingly innocent way to connect and share our lives with friends and family, social media has transformed into an almost incomprehensibly-sized platform for practically anything you can imagine - ranging from budding a relationship to fostering a new business. Social media, whilst a great place to connect with loved ones, has brought along the opportunity for anybody and everybody to voice their opinions on almost every matter – including nutrition. When becoming a nutritionist only requires an internet connection With a simple web search, a world of information is readily available to be read, interpreted and used - but…
Read More
Pregnancy Nutrition

Pregnancy Nutrition

Health
Pregnancy is experienced in many different ways. Some women talk about the magic of it all with dreamy eyes and glowing skin, while others roll around uncomfortably making silent wishes that this baby would just get out already. No matter how you experience pregnancy, it really is a miracle. A little human is growing inside of you, which will one day emerge and go on to live its own life (maybe create its own offspring one day). How do we give our child the best start? What can we do to ensure that our child lives a long and happy life? More and more research is suggesting that the very earliest of life stages are of upmost importance for future wellbeing. In utero nutrition is often underestimated by doctors and…
Read More
New Year, New Nutrition

New Year, New Nutrition

Health
Every year millions around the world take a New Year’s vow to eat healthier and exercise more. As the fireworks set off at midnight, and 2017 turned into 2018, did you make a similar resolution? Here’s some tips for meeting your New Year’s resolutions and having a happy and healthy 2018. 1. Setting Your Goals The resolution ‘eat healthier’ is far too vague. Often, it is not the difficultly of the resolution that causes its failure, but instead, its quality. If you want to get serious about your New Year’s resolutions, you’ve got to smarten up! SMART goals are specific, measureable, achievable, realistic and timely. Be Specific In order to make your goals specific, include detail. Convert ‘eat healthier’ to ‘eat less fast food, cook more at home and buy…
Read More
A Merry Christmas and A Healthier New Year

A Merry Christmas and A Healthier New Year

Health
It’s that time of the year again. The stockings are hung, the tinsel is on the tree and Dad has spent 3 hours getting the Christmas lights to look just right. I’ll admit one of my absolute favourite things about the festive season is the food, and I’m sure I’m not alone in this. The trifle, the ham, the gingerbread, the cocktails, the rumballs. I put on a couple of kilos just thinking about it! Swap It Don’t Stop It No, I didn’t come up with the ‘swap it don’t stop it’ slogan all by myself. I’ve borrowed it from a Government campaign that encourages small healthy changes in daily life. The idea is that these small changes will add up to big health improvements. For example, swapping the morning…
Read More
Nutrition on Twitter: The Starter Pack

Nutrition on Twitter: The Starter Pack

Other
For all the nutrition gurus or nutrition enthusiasts out there is a Twitter account going to benefit you? Managing multiple social media accounts can be tricky and sometimes time consuming, so is it worth setting up another platform? In my opinion, the answer is yes. Without question Twitter has to be one of the best resources for staying in the loop on trending nutrition and science topics. It is also a great tool for nutrition professionals to network and support each other. While I have been wanting to encourage my peers to get on Twitter for a while now, I recognise that starting out it can be difficult. The initial task of finding people tweeting about topics and issues you are interested in can take some time. So to make…
Read More
Health in Flames

Health in Flames

Health
There are two types of inflammation; acute and systemic. Acute inflammation is what you experience with a headache, wound or back pain. Popping an anti-inflammatory will help you out with this. Systemic inflammation on the other hand, is going to need a hell of a lot more than a few Neurofen to rectify. What Is Systemic Inflammation? Systemic inflammation is described as elevated circulating cytokines, which are molecules secreted by cells that have a biological function. These nasty little molecules wreak havoc on the body by promoting oxidative stress, reducing insulin sensitivity and other negative functions. Systemic inflammation is a silent killer that parallels obesity and is a common denominator of its co-morbidities, of which include hypertension, cancer, stroke, type 2 diabetes and liver disease. The Long Run You may…
Read More