Are These Superfoods Really ‘Super’?

Are These Superfoods Really ‘Super’?

Health
The term ‘superfood’ is so frequently tossed around, exclaimed on food packaging and touted on social media influencers’ posts. Every couple of months, a new ‘ancient’ superfood is re-discovered. In our highly-connected society this often causes a domino effect; we see the latest superfood spreading through health-food stores, supermarkets, cafes and eventually to our pantries where they are allotted to the back-shelf until inspiration strikes or the newest superfood takes its place. So do we really need the latest superfood to have a super diet? What exactly are superfoods? Let’s begin with figuring out what superfoods are. Although no conclusive definition exists, superfoods are essentially wholefoods packed with high levels of antioxidants and minerals. The antioxidants and minerals are what gives superfoods their purported anti-ageing, anti-inflammatory and cancer-preventing powers. Some…
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Pregnancy Nutrition

Pregnancy Nutrition

Health
Pregnancy is experienced in many different ways. Some women talk about the magic of it all with dreamy eyes and glowing skin, while others roll around uncomfortably making silent wishes that this baby would just get out already. No matter how you experience pregnancy, it really is a miracle. A little human is growing inside of you, which will one day emerge and go on to live its own life (maybe create its own offspring one day). How do we give our child the best start? What can we do to ensure that our child lives a long and happy life? More and more research is suggesting that the very earliest of life stages are of upmost importance for future wellbeing. In utero nutrition is often underestimated by doctors and…
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Nutrients go best in pairs

Nutrients go best in pairs

Health
Author: Dr Ryan Harvey, House Call Doctor When we think of nutrition we tend to focus on the benefits of individual nutrients, but what we don’t think about is how the nutrients in our food can work together. Segmenting nutrients in our mind can be beneficial, as it helps us remember their benefits and avoid deficiencies. However, it’s also important to know which nutrients are best paired together. The correct pairing of nutrients (i.e. foods) will create the best absorption possible and leave you feeling happy and healthy at the end of a meal. This is the reason why healthy, natural food enriched with nutrients is preferred over nutrient specific supplements in most situations. Here are the nutrient pairs that can give your body the best advantage at absorbing nutritional…
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Dietary changes for optimising fertility

Dietary changes for optimising fertility

Health
We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key nutrients needed in your diet before you get the good news. So you’ve made the momentous decision to try for a baby! Be it your first, or fifth, it’s a good idea to get yourself prepared as early on as possible. Optimal nutrition is vital to ensuring that you and your partner have the best chance of getting pregnant and also setting up a foundation for a strong and healthy new addition. Food, nutrition and lifestyle choices are crucial for optimising your fertility. Let’s look at 3 key changes you may need to consider before you grow your family. Boost…
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