5 Nutrition Priorities for Getting Jacked

5 Nutrition Priorities for Getting Jacked

Body Composition
There are so many conflicting opinions out there for how to get jacked. A classic example is clean eating vs If It Fits your Macros (IIFYM). People from the clean eating camp debate that it is completely illogical to think that you can sit around eating junk all day and make optimal progress, while people in the IIFYM camp think that it is illogical to sit down to 5 meals a day of chicken, brown rice and broccoli, when there is no need to be that restrictive. This article is not intended to debate these points and is solely focusing on the topic of the nutrition priorities for gaining muscle at an optimal rate. 1) Calories in vs Calories Out If you are not eating enough calories you will not…
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Creatine and How It Will Help You Smash Your Fitness Goals

Creatine and How It Will Help You Smash Your Fitness Goals

Sports
The world of sport is a very competitive place. Athletes are forever searching for that little something extra to give them an edge. A common supplement used for this very purpose is Creatine. Creatine is a compound synthesised from the two amino acids (protein constituents) guanidine and arginine. It is thought to improve early stages of physical performance, power capacity, muscle growth and endurance capacity. Since significant research and promising evidence surrounds creatine, it is classified as an ergogenic (performance enhancing) aid. Its’ sporting applications are why companies get away with selling the supplemental powder form at $30 a tub. However, it also occurs naturally in the flesh of animals, and can therefore be obtained in the diet. This begs the question; why would anyone fork out for the supplement…
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Can You Have Too Much Protein?

Can You Have Too Much Protein?

Health
  A healthy diet should be simple right? Just fill your tummy with plenty of vegetables, fruit, wholegrains, lean meat, and low fat dairy. However, a recent health trend has emerged which cuts out carbohydrates from our diet, instead replacing it with more protein. This trend stems from the media’s portrayal of protein as the golden nutrient which helps us to increase our energy and stay lean. This is in stark contrast to carbohydrates, which are associated with addiction and weight gain. Food companies have jumped onto this trend, now selling product alternatives which are low in fat and carbohydrates and high in protein. This leads to the question, can you have too much protein?     There are a wide variety of perks from eating adequate amounts of protein.…
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