Why are we so afraid to eat fats?

Why are we so afraid to eat fats?

Health
Has the nutrition world gone mad? Time and time again, I hear the words; “Cass, why are you eating that!? It’s full of fat! or “Cass, why are you putting olive oil on your food? It’s full of fat!” For years we have been told that eating dietary fats, essentially makes us fat. This message has been drilled into us so much so, that “low-fat” products are taking over our lives and are often considered to be the healthier choice. The link between saturated fats and coronary heart disease (CHD) was made many years ago1,2, since then, manufacturing has gone crazy over the “low-fat product” scenario that we associate the word fat with “bad” or “weight gain”. It is important to take each fat at face value because not all…
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5 Easy Ways to Include More Extra Virgin Olive Oil in Your Diet

5 Easy Ways to Include More Extra Virgin Olive Oil in Your Diet

Food
Move over coconut oil, the real superfood is in the house! Extra virgin olive oil is the new and emerging health trend that we should be encouraging everyone to try! With an array of health benefits associated with its consumption, along with its delicious taste, there is no wonder we are going crazy over drizzling olive oil all over everything! Extra virgin olive oil is a key component of the Mediterranean dietary pattern and is considered the healthiest choice of olive oil. Multiple intervention trials have used extra virgin olive oil as their primary dietary fat and have seen a reduction in cardiovascular disease in both a primary and secondary setting [1-3]. So on that note, here are 5 easy ways you can incorporate more extra virgin olive oil into…
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High Healthy Fats Diet Effect on Weight

High Healthy Fats Diet Effect on Weight

Body Composition, Health
    In the past, high fat diets have been slammed for their ability to increase weight and effect our overall health. Although, diets which are high in fat are often high in saturated fats and trans fats, which have been continually linked to obesity and cardiovascular disease. But what about a diet which is high in healthy fats such polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs)? More recent systematic reviews have highlighted the ability of high healthy fat dietary patterns such as the Mediterranean diet, to support modest weight loss in centrally obese individuals [1]. In addition to this, the Mediterranean diet has also been shown to reduce waist circumference among a Mediterranean population group [2,3,4], as well as also reporting significant declines in body weight after a 5-year…
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What Is a Mediterranean Diet and What Are the Benefits?

What Is a Mediterranean Diet and What Are the Benefits?

Health
  What is a Mediteranen Diet? The Mediterranean diet is a way of eating based on traditional foods and drinks of the countries surrounding the Mediterranean Sea. The archetypal traditional ‘Cretan’ Mediterranean diet was first established three decades ago as a cardio-protective diet in the Seven Countries Study [1]. Keys and co-workers found that residents in Crete in Greece had the lowest mortality from heart disease and this was positively associated with their dietary pattern. This traditional dietary pattern is characterized by an abundance of plant-based foods such as leafy green vegetables, tomatoes, onions, garlic, herbs, whole grain cereals, nuts and seeds, olive oil used as the main added dietary fat, moderate amounts of low-fat dairy products, fish and seafood, smaller quantities of red meat and red wine to be…
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