Why are we so afraid to eat fats?

Why are we so afraid to eat fats?

Health
Has the nutrition world gone mad? Time and time again, I hear the words; “Cass, why are you eating that!? It’s full of fat! or “Cass, why are you putting olive oil on your food? It’s full of fat!” For years we have been told that eating dietary fats, essentially makes us fat. This message has been drilled into us so much so, that “low-fat” products are taking over our lives and are often considered to be the healthier choice. The link between saturated fats and coronary heart disease (CHD) was made many years ago1,2, since then, manufacturing has gone crazy over the “low-fat product” scenario that we associate the word fat with “bad” or “weight gain”. It is important to take each fat at face value because not all…
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The Facts About Fat

The Facts About Fat

Health
Try talking to any painfully body conscious teenage girl, or bodybuilding male about fat, and you might find they run away screaming. This is because fat is typically associated with big bellies and clogged arteries. But what if I told you the right types of fat can have entirely healthful purposes? In fact, a diet high in the right types of fat could improve longevity and significantly decrease risk of heart attack and stroke. A higher fat diet might be the solution to your health problems. Now, don’t get me wrong, I am by no means advising you to stock up on potato chips and streaky bacon because a blog on Ideal Nutrition informed you that fat will make you live longer. What I am suggesting, is to educate yourself…
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#nuts30days30ways

#nuts30days30ways

Body Composition, Food, Health
March is #nuts30days30ways when the Australian Tree Nut Industry encourages everyone to develop a healthy nut habit by eating a 30g handful of nuts every day in March. Australians are eating on average just 6g of nuts a day well short of the recommended 30g serve. Tree nuts such as almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts, are often the forgotten cousins in the heart healthy diet family tree. Fruits, vegetables and wholegrains are routinely recommended but nuts are so often overlooked. Why is that? These highly nutritious foods are so worthy of the health halo that surrounds fruits and vegetables. Let’s take a look at how nuts help protect the heart and yes, surprisingly, help with managing weight. Heart Health Large population studies…
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Coconut Oil: Healthy or Hype?

Coconut Oil: Healthy or Hype?

Health
I recently walked into one of my favourite little boutiques on the Gold Coast, a destination notorious for it’s health-conscious, Lorna Jane-clad specimens, and came across a new product that, as a dietitian, made me roll my eyes… Coconut oil capsules. I must admit I picked the item up out of interest, as it was packaged in a trendy white shampoo container, with stylish typography slathered across the front (marketing that I’m sure a lot of people succumb to). “We all know the health benefits of coconut oil for healthy hair, skin and nails. Its good for the outside of your body as well as inside…” stated the label. Is it? Lets have a look at these claims and see if there’s any truth behind them… What is coconut oil…
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5 Easy Ways to Include More Extra Virgin Olive Oil in Your Diet

5 Easy Ways to Include More Extra Virgin Olive Oil in Your Diet

Food
Move over coconut oil, the real superfood is in the house! Extra virgin olive oil is the new and emerging health trend that we should be encouraging everyone to try! With an array of health benefits associated with its consumption, along with its delicious taste, there is no wonder we are going crazy over drizzling olive oil all over everything! Extra virgin olive oil is a key component of the Mediterranean dietary pattern and is considered the healthiest choice of olive oil. Multiple intervention trials have used extra virgin olive oil as their primary dietary fat and have seen a reduction in cardiovascular disease in both a primary and secondary setting [1-3]. So on that note, here are 5 easy ways you can incorporate more extra virgin olive oil into…
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