Trying to Eat Healthy? Why You’re Probably Undereating

Trying to Eat Healthy? Why You’re Probably Undereating

Health
It might be your aunt, maybe a friend, or even you. We all have someone in our life on some new healthy eating endeavour. It’s not long before the first social media post goes up. It usually features a plate without carbohydrates (because carbohydrates are the devil’s food), and heavily filled with some sort of salad and protein. To most people this seems great, I mean, they’re healthy foods? There is a common misconception by people who are trying to improve their diet that always eating less, and being restrictive, is good for your wellbeing and health. In some instances, this may be true, but for most, probably not. To understand this, we must define a healthy diet. The Australian Guide to Healthy Eating is a good place to start.…
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Healthy Entertaining

Healthy Entertaining

Food
The festive season presents itself with a smorgasbord of unending indulgences, so it’s fair to say that no one should miss out. With many of us committed to numerous social functions from Christmas work dinners to New Year picnics, it can be really challenging to maintain any sense of normalcy, let alone healthy habits! However, you can attempt to combat this with some of our healthy entertaining ideas. These ideas are great not only for if you are hosting a function, but also for any ‘bring a plate’ occasions. We’ve compiled some simple suggestions for any course, right down to nibbles and snacks for the little ones. Nibbles and Entrees A great way to keep up your veggie intake amongst an abundance of sugary or processed foods is by making…
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Three things to focus on that may help you lose weight and maintain the weight-loss

Three things to focus on that may help you lose weight and maintain the weight-loss

Body Composition
There are a lot of ways to achieve weight-loss, but the below tips are the 3 things that I have found to be the most effective way to maintain that weight loss. These are things I have learnt through a combination of an excessive amount of interpreting research papers, combined with seeing countless clients in practice on a day-to-day basis. 1) Eat more vegetables. The vast majority of people don't eat nearly enough vegetables for general health purposes anyway. The key reason I recommend this though is for appetite purposes. If you eat more vegetables, you will be filling yourself up with a lot of low-calorie foods. 2) Eat more lean meat. This is counter-intuitive but I believe it is a massive key to long-term results for a lot of…
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