Prebiotics and Probiotics: what’s the difference?

Prebiotics and Probiotics: what’s the difference?

Health
You have probably heard the terms ‘prebiotics’ and ‘probiotics’ thrown around but what actually are they and what is the difference between the two? What is the difference between the two? Probiotics are live microorganisms found in bacteria, yeast or fungi, and when taken in large doses they can help improve and maintain the health of your gastrointestinal tract, as well as helping to aid digestion1,2. In order for the good bacteria to survive in our bowels, we need to feed them with prebiotics. Prebiotics are non-digestible fibres that allow for good bacteria to stick to the bowel wall, whilst helping to stimulate their growth2. Probiotic = live microorganisms Prebiotic = non-digestible fibres How do they affect our health? Gut health is becoming more and more pivotal in the world…
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The low-down on the Low FODMAPs diet to improve gut symptoms

The low-down on the Low FODMAPs diet to improve gut symptoms

GI Disorders
Most people experiencing excessive gas, bloating, abdominal pain and altered bowel movements (diarrhoea and/or constipation) would have heard of the Low FODMAPS diet by now. Many GPs and health practitioners are regarding it to be one of the best investigative diets for identifying problematic foods. Research shows that people with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) can significantly improve symptoms by managing the amount of FODMAPs in their diet. What are FODMAPS? FODMAPs is an acronym for Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides and Polyols. Essentially, FODMAPs are short-chain carbohydrates (sugars, starches and fibres), which can be poorly digested and absorbed in the small intestine, resulting in movement through to the large intestine. Here, they can be fermented / digested by the millions of bacteria that reside there, producing…
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Probiotics and Prebiotics

Probiotics and Prebiotics

GI Disorders, Health
  Did you know that we have 100 trillion bacteria living in our gut?! While that may leave you feeling a little squeamish, don’t fear! These little guys are on our side, they play important roles in many metabolic, nutritional, physiological and immunological processes which keep us healthy. This includes acting as a barrier to prevent “bad” bacteria from invading and causing illness, and producing nutrients that we can’t make ourselves (vitamin K, B12, folic acid, short chain fatty acids). There is continual evidence which suggests incorporating prebiotics and probiotics into our diet is beneficial for keeping a healthy balance of “good” gut bacteria. So what are probiotics and prebiotics?   Probiotics Probiotics are live microorganisms (bacteria or yeast) found in certain foods, which when consumed in adequate amounts are…
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