Fibre and all its magic powers

Fibre and all its magic powers

Health
  What is Fibre? This term fibre is thrown around in the media, in health blogs, magazines and celebrity diets but what actually is it? I’m so glad you asked… Fibre is the edible portion of any plant-based food. Even though fibre is classified as a nutrient, it resists digestion and absorption in the small intestine, and it ferments either partially or completely in the large intestine. Fibre has a unique role in the maintenance of overall gut health and it also is responsible for other sneaky tricks which many are unaware of. Fibre is protective against colon cancer, high cholesterol, coronary heart disease, type two diabetes, obesity and diverticular disease. Let’s explore fibre’s activities in the body and how it is able to be protective against so many conditions.…
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The Facts about Fibre

The Facts about Fibre

Health
For a lot of us, fibre is thought of as that cardboard-tasting powder your nanna sprinkles on her cereal, or wholemeal bread your dad tried to make you eat as a kid. It is well known that fibre is good for you, but it is poorly understood why. Yes, it has something to do with the bowels, and yes, it comes from whole grains, fruit and veg. Let’s try to deepen our understanding of fibre, past the basics. What is Fibre? Fibre is a carbohydrate. It consists of long strands of glucose, arranged in a way that the body’s digestive enzymes are unable to break down. Fibres’ resistance to digestion is due to how to it is organised in the grain, or, the way glucose is chemically bonded to itself.…
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The Holy Grail of Grains

The Holy Grail of Grains

Health
Pulses are a diverse, colourful and lesser known grain. They offer a variety of health benefits, so many, that The World Health Organization has included them in the population nutrient intake goals for preventing diet-related chronic diseases. The current popularity of pulses in Australia is rather dismal. So, let’s try and improve the profile of pulses by incorporating them to our diets. This is likely to improve our health too! Pulses include lentils, chickpeas, navy beans, field peas, azuki beans and so much more. Some traditional uses include lentil dhal, baked beans and the increasingly popular, hummus. Compared to conventional grains such as wheat and rice, pulses are superior on many measures of health. To start, protein content. Not only do pulses contain more protein than other grains, they also…
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