Train Hard, Smart or Specific

Train Hard, Smart or Specific

Sports
Calling all marathon runners, long distance swimmers and other endurance athletes! For a long time, high carbohydrate consumption and blanket recommendations have been part of endurance sports nutrition practice. However, recent research has shown we need to think more carefully about the way we prescribe carbohydrates to endurance athletes. Train Hard We’ve all heard of carb loading- filling up on pasta and bread before a big race or competition. Carb loading and other standard carbohydrate recommendations are centred around providing adequate fuel for training. The purpose of carbohydrate loading, before training or competition, is to increase muscle glycogen stores, which, fuel exercise. Glycogen, however, is a fleeting source and once it runs out, we ‘hit the wall’. This is when the body is forced to switch from primarily carbohydrate fuel…
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The low down on Caffeine and Sports performance

The low down on Caffeine and Sports performance

Sports
From those Saturday night Jager bombs to a humble cup of tea, caffeine can be found in a huge range of commonly consumed beverages (and foods), and it’s no secret that it delivers a sometimes much-needed energy hit. Not as common knowledge however, is the way you could be using this chemical compound to enhance your athletic performance… A member of the methylxanthines family, caffeine is derived from a range of nuts, seeds and leaves and acts as an adenosine receptor antagonist throughout the body (i.e. it increases production of adrenaline, pushing your body into that “fight or flight” mode that helped us escape tigers back in the Paleolithic days). Over recent years, caffeine has been shown to enhance athletic performance, with the bulk of these benefits thought to be…
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