Is Protein One of the “Secrets” for Weight Loss?

Is Protein One of the “Secrets” for Weight Loss?

Body Composition
A few weeks ago, I presented at a small conference on protein for weight-loss as I feel like it is a subject that is undervalued by a lot of dietitians. Since I am a Gary Vee fanboy and love his idea of pillar content, I figured I would also turn aspects of that presentation into this blog post and share it on a larger scale. My background prior to studying nutrition at university started with an excessive amount of time reading the forums on bodybuilding.com during 2012, followed by even more procrastination in the form of being an active member of a niche bodybuilding/powerlifting forum from 2013-2014. I feel like this has given me a different perspective to other dietitians who have come from different backgrounds. There was lot of…
Read More
Mike Israetel Q & A

Mike Israetel Q & A

Other
Can you please tell us a little bit about yourself? Totally! My name is Mike Israetel and I’m the Head Science Consultant for and Co-Founder of Renaissance Periodization (@rpstrength on IG). I got my PhD in Sport Physiology 4 years ago, and I’ve been a professor for the last 4 years, teaching courses in sports nutrition, strength and conditioning, health behaviour, and everything sport and exercise science related. On the personal front, I’m a competitive bodybuilder and Jiu Jitsu grappler. What aspects of nutrition do you believe people should be prioritising when looking to gain muscle? Eating enough calories is for sure point #1. In order to gain muscle at the best rates, a surplus of 250 to 500 calories a day is very likely to be a necessary feature.…
Read More