The Debate on Dairy – is it essential?

The Debate on Dairy – is it essential?

Health
Dairy for many was once a staple in our diet – with milk poured over cereal, added to tea or coffee, blended into milkshakes or served straight from the carton as a refreshing drink. Today however, dairy often takes a back seat with more people opting for dairy free alternatives whether it be due to ethical reasons, intolerances or the increase of popular “wellness trends”. Statistics confirm that dairy consumption is on the decline. According to the most recent 2011-2012 Australian Health Survey, more than half the Australian population (aged 2 years and over) have inadequate intakes of calcium. This means a lot of people are not consuming the recommended three serves of dairy per day. Milk consumption in Australia is higher than most western nations, with figures from Dairy…
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What you need to know about going vegan

What you need to know about going vegan

Health
  There is a plethora of reasons why people might choose veganism – for the environment, for their health or just because it’s the latest trend. In any case, it is important to understand the pro’s and con’s of going vegan. So, if you are vegan, or have ever thought about going vegan, read on! What is Veganism? For those of you who don’t know, veganism is the complete avoidance of animal products such as dairy, eggs and meat. A less obvious example of an animal product is jelly beans, which are sometimes coloured with insect blood! While not all are strict enough to avoid traces of insect blood in their candy, all vegans do run the risk of serious malnutrition if diet is not properly managed. The Cons Cobalamin…
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Do Calcium Supplements Reduce the Risk of Fractures?

Do Calcium Supplements Reduce the Risk of Fractures?

Health
  While I was contemplating what I could write for my first blog post, I was trying to think what I could offer that nobody else in the nutrition world was already providing. The conclusion that I came to was the findings of my systematic review that I did in my final year at university, on the topic of whether calcium and vitamin D supplements reduce the risk of fractures in people 50+ years old. I never published the results and I chose this subject because there had been no clear answer in the research, so I figured that it’s something that I could share that nobody else could. To keep things short and sweet, I’ll do this post on calcium first and then do a separate post on vitamin…
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