Layne Norton Q & A

Layne Norton Q & A

Body Composition, Other
Can you please tell us a little bit about yourself? Well basically I’m a science geek who loves to lift heavy things. I started bodybuilding at age 17 in order to build more muscle to improve my confidence and increase my self-esteem. Also, I wanted more attention from girls LOL. Over time I developed a pure love for training. I went on to win my pro card in natural bodybuilding and actually win my class at a pro show. In the last 5 years, I’ve become very involved with powerlifting and have managed to win USA Nationals twice as well as a silver medal at the world championships. I also set a world squat record of 303kg at 91.5 kg bodyweight that has since been broken. In my academic career,…
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Mike Israetel Q & A

Mike Israetel Q & A

Other
Can you please tell us a little bit about yourself? Totally! My name is Mike Israetel and I’m the Head Science Consultant for and Co-Founder of Renaissance Periodization (@rpstrength on IG). I got my PhD in Sport Physiology 4 years ago, and I’ve been a professor for the last 4 years, teaching courses in sports nutrition, strength and conditioning, health behaviour, and everything sport and exercise science related. On the personal front, I’m a competitive bodybuilder and Jiu Jitsu grappler. What aspects of nutrition do you believe people should be prioritising when looking to gain muscle? Eating enough calories is for sure point #1. In order to gain muscle at the best rates, a surplus of 250 to 500 calories a day is very likely to be a necessary feature.…
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