Can You Have Too Much Protein?

Can You Have Too Much Protein?

Health
  A healthy diet should be simple right? Just fill your tummy with plenty of vegetables, fruit, wholegrains, lean meat, and low fat dairy. However, a recent health trend has emerged which cuts out carbohydrates from our diet, instead replacing it with more protein. This trend stems from the media’s portrayal of protein as the golden nutrient which helps us to increase our energy and stay lean. This is in stark contrast to carbohydrates, which are associated with addiction and weight gain. Food companies have jumped onto this trend, now selling product alternatives which are low in fat and carbohydrates and high in protein. This leads to the question, can you have too much protein?     There are a wide variety of perks from eating adequate amounts of protein.…
Read More
Are Artificial Sweeteners Bad for Us?

Are Artificial Sweeteners Bad for Us?

Health
  The food industry relies heavily on artificial sweeteners as cheap sugar substitutes. Are they bad for us? Artificial sweeteners are, to many, a miracle substance, allowing them to have their cake and eat it too. Artificial sweeteners are a sugar substitute used to sweeten food using few kilojoules. They can come in different forms such as aspartame, saccharin and sucralose. Artificial sweeteners can be found in a variety of ‘low calorie’ or ‘diet’ foods such as soft drinks, yogurt and baked goods. Artificial sweeteners can be used in tiny amounts compared to sugar because they are a lot sweeter. This is because the sugar receptors in the body detect natural sugar in large quantities. In comparison, artificial sweeteners are able to bind to the receptor in such a way…
Read More