The B’s

The B’s

Health
Vitamin B comes in many forms, all of which are essential to the diet. I’m here to shed some light on this complex nutrient and highlight its important place in our daily diets. The B’s touch many aspects of health so in order to achieve wellbeing, adequate vitamin B is crucial. B1 B1, also known as thiamine. B1 is found naturally in beef, pork, oranges, nuts, oats and eggs. However, we mostly consume it in fortified cereals. Thiamine is so important to our diet that it is legally mandated that all cereals (for example, bread and pasta) have added thiamine. The major role of thiamine is within carbohydrate and branched chain amino acid metabolism. The RDI for vitamin B1 is 1.2mg/d for males and 1.1mg/d for females. 1 cup of…
Read More
Dietary changes for optimising fertility

Dietary changes for optimising fertility

Health
We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key nutrients needed in your diet before you get the good news. So you’ve made the momentous decision to try for a baby! Be it your first, or fifth, it’s a good idea to get yourself prepared as early on as possible. Optimal nutrition is vital to ensuring that you and your partner have the best chance of getting pregnant and also setting up a foundation for a strong and healthy new addition. Food, nutrition and lifestyle choices are crucial for optimising your fertility. Let’s look at 3 key changes you may need to consider before you grow your family.  …
Read More