Creatine and How It Will Help You Smash Your Fitness Goals

Creatine and How It Will Help You Smash Your Fitness Goals

Sports
The world of sport is a very competitive place. Athletes are forever searching for that little something extra to give them an edge. A common supplement used for this very purpose is Creatine. Creatine is a compound synthesised from the two amino acids (protein constituents) guanidine and arginine. It is thought to improve early stages of physical performance, power capacity, muscle growth and endurance capacity. Since significant research and promising evidence surrounds creatine, it is classified as an ergogenic (performance enhancing) aid. Its’ sporting applications are why companies get away with selling the supplemental powder form at $30 a tub. However, it also occurs naturally in the flesh of animals, and can therefore be obtained in the diet. This begs the question; why would anyone fork out for the supplement…
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The low down on Caffeine and Sports performance

The low down on Caffeine and Sports performance

Sports
From those Saturday night Jager bombs to a humble cup of tea, caffeine can be found in a huge range of commonly consumed beverages (and foods), and it’s no secret that it delivers a sometimes much-needed energy hit. Not as common knowledge however, is the way you could be using this chemical compound to enhance your athletic performance… A member of the methylxanthines family, caffeine is derived from a range of nuts, seeds and leaves and acts as an adenosine receptor antagonist throughout the body (i.e. it increases production of adrenaline, pushing your body into that “fight or flight” mode that helped us escape tigers back in the Paleolithic days). Over recent years, caffeine has been shown to enhance athletic performance, with the bulk of these benefits thought to be…
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