Should You Listen to a Celebrity’s Nutritional Advice?

Should You Listen to a Celebrity’s Nutritional Advice?

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  This is a point that strikes a note with me personally. Dietitians and nutritionists dedicate their lives to becoming experts in nutrition; often in one specific field of nutrition. Yet for some reason, celebrities are the go-to source for diets involving weight-loss, muscle gain or any other result. Every time you walk past a magazine aisle you see a title like “How I lost 10kg” with a picture of a famous celebrity. For some strange reason, people seem to intensely study the miraculous secret that these individuals appear to have discovered. Then they go and tell their friends about this celebrity’s diet and it spreads like wildfire. The reason this issue gets to me, is because it is completely based on anecdotal evidence with a sample size of n=1.…
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2 Tips to Banish Acne with Your Diet

2 Tips to Banish Acne with Your Diet

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  Anyone who has acne can appreciate how difficult it can be to get rid of. Many people, like myself have tried a variety of ointments and skin cleansers with minimal improvements. One largely overlooked strategy to help clear up acne is to focus on diet. To understand the effect of diet on acne, it is important to understand what acne is. Acne is a skin condition, characterised by the inflammation of the sebaceous glands (the small glands in the skin which secrete oil into the hair follicles) which causes the glands to become clogged with dead skin and excess oil. The severity of Acne differs between each individual, most commonly appearing as pimples, black heads and white heads on the face, neck and back. Follow the following three steps…
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The Survival Guide for Honours: Tips and Tricks

The Survival Guide for Honours: Tips and Tricks

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Have you thought about doing Honours? Whether you are a nutrition student or a dietitian, the option to do Honours in Nutrition is available to anyone who has done undergraduate or post-graduate studies in this field. I completed my Honours year in 2016 at La Trobe University and I ended the year with First Class Honours. My thesis was titled, ‘The Effect of the Mediterranean Diet on Visceral Fat in Australian Patients Post-Cardiac Event’, we aimed to explore whether the Mediterranean diet could reduce visceral fat at 3-months and whether this effect was sustained or larger at 6 months in a non-Mediterranean population group. I was fortunate enough to be a part of the AusMed research team, which is led by Professor. Catherine Itsiopoulos, A/Prof Audrey Tierney, A/Prof Mike Kingsley…
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