10 Nutrition Facebook Pages to Follow

10 Nutrition Facebook Pages to Follow

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This is a post that I have had saved up and planned for ages but haven’t ever gotten around to doing due to prioritising other things. Over the last year, I have noticed the activity of a lot of nutrition Facebook pages has dropped off significantly, which has dramatically narrowed this list down. My original notes had a list of almost 30 different pages, but when I went through today, I found that most of them either were not active anymore, or their engagement had dropped off a cliff. A large part of this is due to the Facebook algorithm, combined with the fact that it is so much easier to grow a following on Instagram. This means a lot of people are focusing more time and energy on their…
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Nadia Felsch Q&A

Nadia Felsch Q&A

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Can you tell us a little bit about yourself? My name is Nadia Felsch and I’m a Nutritionist (BHSc) who consults globally from Sydney. Calling out nutrition myths, providing valuable food education and delicious recipes is my main jam, which I do during client consultations, working online, on social media @nadiafelsch and also via workshops. I’m also the founder of a wholesome baking mix brand – Wholefood Society and on a personal front enjoy travel with my husband, playing with my 2 x mini sausage dogs, café time with friends and working out. Do you have any tips for weight loss that you feel are underrated? Weight loss is predominantly thought of as what to eat and/or what not to eat. What gets left out of the equation more often…
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Cancer Dietitian Q&A

Cancer Dietitian Q&A

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Can you please tell us a little bit about your career so far? The first year of being a dietitian, I hopped around from inpatient clinical, to hospital employee wellness, to a primary care office doing diabetes, cholesterol and weight management. Within a few months on the floors at the hospital, I knew that I did not want to make that my career. When offered a full time position, I turned it down even though I didn’t quite have something else lined up. Lucky for me, I had 2 outpatient options within a few weeks. I was in the primary care office for a year and then decided I was ready for a new challenge and moved over to help establish the hospital’s nutrition care program for the outpatient oncology…
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Nutrition for Endurance Athletes Q&A with Alicia Edge

Nutrition for Endurance Athletes Q&A with Alicia Edge

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What are common mistakes endurance athletes make with their nutrition, prior to see a sports dietitian? I wish it wasn’t the case that athletes only think to invest in a Sports Dietitian once something has gone wrong in a race, however I think that is pretty common in a lot of different aspects of sport. The best thing is that they are learning with their mistakes. Having an athlete have the perfect race after they come to see us has to be one of the highlights of our job for sure! I think out of all the mistakes I see, there are some commonalities – • Not practicing or planning race nutrition before the big day; • Listening to the well-meaning advice from training buddies or expo staff the day…
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Beauty Foods or Beauty Fad?

Beauty Foods or Beauty Fad?

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  It shouldn’t come as a surprise that with our ageing population and highly globalised society, at some point or another many of us may fall prey to beauty products that claim you can achieve “beauty from within”, longevity and reverse signs of ageing. Beauty foods are a lucrative niche within the beauty industry. According to various recent market reports, the global beauty foods market is expected to reach US $7.1 billion (AU $9.9 billion) by 2023. This extraordinary hype begs the question- do beauty foods really live up to their seductive claims? What are beauty foods? Beauty foods are also commonly known as beauty supplements, nutraceuticals or nutricosmetics. They are essentially orally-consumed nutritional supplements that purport medical or health benefits. Nutricosmetics are marketed as mixtures such as elixirs, capsules,…
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Hannah Baker Q&A

Hannah Baker Q&A

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Can you please tell us a little bit about your career so far? I started out in marketing in Perth—that was my original career—but I’ve always been interested in health and food. So, I decided to “bite the bullet” and moved to the Gold Coast to study dietetics as a mature-aged student. Six months after graduation, my fiancé got a job in Shanghai so we moved to China. As extremely challenging as the move was for my career, it was also amazing because (as far as I know) I am the only qualified sports dietitian in Shanghai so it has meant I have been offered some fantastic work opportunities. I have worked with the Shanghai soccer team, Olympic and provincial athletes, movie stars and brand ambassadors. I also lived in…
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Maeve Hanan (Dietetically Speaking) Q&A

Maeve Hanan (Dietetically Speaking) Q&A

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Can you please tell us a little bit about your career so far? After I graduating I spent just over four years working in a hospital in the UK. During that time I got experience as a rotational dietitian in a number of different wards and clinics; I also worked as part of a community stroke rehab team; and more recently I worked as a Paediatric Specialist Dietitian (which I loved!). Since starting Dietetically Speaking in 2015 I have been doing some freelance work on the side like health writing and giving talks about evidence-based nutrition. Then at the start of this year I took the leap to become fully freelance, so that I could continue to work while traveling. Most of my current work involves writing articles about nutrition…
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Shane Jeffrey Q&A

Shane Jeffrey Q&A

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Can you tell us a little bit about your career? My career had an interesting start I guess in that I didn’t complete my placement at university. I’ll share a little bit about how I got into eating disorders. I had two clinical placements: the first placement I did really well and the second placement I didn’t do really well with. I like to think it was a bit of a personality clash more than my clinical work. At the time, I wasn’t typical eating disorder dietitian. I ended up having to do an extra couple of weeks work at the Gold Coast Hospital to try and demonstrate my competencies, and out of that I passed the course and then I was offered a locum job—and out of that I…
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Alicia Edge Q&A

Alicia Edge Q&A

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Can you please tell us a little bit about your career so far? I graduated in 2008, so I’m on the ten-year anniversary this year and I’m not even sure how that happened! I came out and, like everyone else, I struggled to find work—particularly in Newcastle where I graduated, because when you graduate in Newcastle those jobs are pretty few and far between and everybody wants to stay locally. I knew that I probably wouldn’t be able to stay if I wanted work. I’m from Taree originally which is two hours north of Newcastle, so I was lucky enough to get a job in community health and from there I ended up in a job in Taree in private practice. I was in employment there full-time for about a…
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Andy The RD Q&A

Andy The RD Q&A

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1) Can you tell us a little bit about yourself? I am a kale loving Canadian dietitian and nutrition blogger from Toronto, the place where I’ve lived my whole life and also home of worldwide rap phenomenon Drake. My life revolves around nutrition! I tell people what to eat in person, I write about what to eat on my blog and social media, and if I’m not doing one of those two things I am probably thinking about what I’m going to eat myself. I also happen to love playing and watching soccer. 2) Hypothetical situation: An overweight 30-year-old male with no cooking skills (and no interest in cooking) who gets takeout every night, comes to see you with a goal of weight-loss. What are the first options that you…
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