Is Fresh Really Best?

Is Fresh Really Best?

Health
The profound power of social media in today’s world has presented us with strikingly different trends in health, wellness and consumerism. Freak-shakes, loaded fries and triple-decker burgers claim glory on the internet at the same time as clean-eating, Ayurvedic medicine and HIIT workouts. So although we’re encouraged to ‘go all out’ on our indulgences, we’re also often guilt-tripped into having to remediate it through healthy, natural and low-tox lifestyles. One such example of this remediation is the widespread notion that ‘fresh is always best’ when it comes to fruits and vegetables. According to this concept, we should steer clear of any processed forms of fruits and vegetables, and if we want optimal nutrition, we must buy local. Considering only 5% of Aussies over the age of 18 are consuming the…
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Could Your Dietary Choices Be Effecting Your Sleep

Could Your Dietary Choices Be Effecting Your Sleep

Health
The year is now in full swing, with most of us back into the daily grind of work, school, university and endless lists of commitments. With these demands comes inevitable stress and its domino effect into many other aspects of our lives. Our sleep is usually one of the first to suffer, so scientific wellness companies have capitalised on this. Dietary sleeping aids such as Moon Juice’s Dream Dust, The Goodnight Co’s Supplement Powder and The Beauty Chef’s Inner Beauty Powder are being increasingly marketed to us through social media platforms and health gurus. The biggest shocker is the new range of sleep-promoting ice-creams by Nightfood, which has just launched in the US so it’s only a matter of time until something similar reaches Australia. However, our consumption of certain…
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Trying to Eat Healthy? Why You’re Probably Undereating

Trying to Eat Healthy? Why You’re Probably Undereating

Health
It might be your aunt, maybe a friend, or even you. We all have someone in our life on some new healthy eating endeavour. It’s not long before the first social media post goes up. It usually features a plate without carbohydrates (because carbohydrates are the devil’s food), and heavily filled with some sort of salad and protein. To most people this seems great, I mean, they’re healthy foods? There is a common misconception by people who are trying to improve their diet that always eating less, and being restrictive, is good for your wellbeing and health. In some instances, this may be true, but for most, probably not. To understand this, we must define a healthy diet. The Australian Guide to Healthy Eating is a good place to start.…
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Are These Superfoods Really ‘Super’?

Are These Superfoods Really ‘Super’?

Health
The term ‘superfood’ is so frequently tossed around, exclaimed on food packaging and touted on social media influencers’ posts. Every couple of months, a new ‘ancient’ superfood is re-discovered. In our highly-connected society this often causes a domino effect; we see the latest superfood spreading through health-food stores, supermarkets, cafes and eventually to our pantries where they are allotted to the back-shelf until inspiration strikes or the newest superfood takes its place. So do we really need the latest superfood to have a super diet? What exactly are superfoods? Let’s begin with figuring out what superfoods are. Although no conclusive definition exists, superfoods are essentially wholefoods packed with high levels of antioxidants and minerals. The antioxidants and minerals are what gives superfoods their purported anti-ageing, anti-inflammatory and cancer-preventing powers. Some…
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The Low down on Personalised Nutrition

The Low down on Personalised Nutrition

Health
Personalised nutrition is a burgeoning niche within the trends of personalised medicine and scientific wellness. Promising highly individual solutions to dieting woes, longevity and a plethora of other health struggles, it’s no wonder that personalised nutrition has become both a buzzword and commercial enterprise. This has left many puzzled by its health claims, unable to sort fact from fiction. Perhaps most startling, however, are the sensationalist headlines spreading through social media platforms that discretionary foods such as chips could be healthier for you than salad. So let’s explore what personalised nutrition really does offer you and if such claims hold some truth. What is personalised nutrition? There is yet to be an agreed upon definition of personalised nutrition. The term is also often used interchangeably with nutrigenomics, nutrigenetics or nutritional…
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The HPE Diet

The HPE Diet

Health
If you’re a clinical dietitian working within the hospital setting, you probably know the high protein/energy (HPE) diet inside and out. For those of you with little exposure to the HPE, read on. What is Malnutrition Before we try to understand the HPE diet, we need to look at the condition a HPE diet is designed to prevent, malnutrition. Malnutrition is a silent killer that goes largely unrecognised, undiagnosed, untreated in our hospitals. Often, it is not taken serious enough. It occurs when an individual does not consume enough protein and/or energy to meet their requirements. Some common causes of malnutrition: - Increased energy and protein requirements (for example, cancer patients, post-surgery). - Decreased appetite (due to medication, age, being unwell etc.). - Early satiety: feeling full quickly. - Changes…
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Bariatric Surgery Q&A Featuring Purva Gulyani

Bariatric Surgery Q&A Featuring Purva Gulyani

Health
Can you please tell us a little bit about your career so far? I started my career as a private practice Dietitian in 2004, and then we planned to move to Melbourne in 2009. That's when I cleared my APD status, but I had to head back to my home town of New Delhi, in 2010. In 2011 I joined the team of an esteemed Bariatric and GI Surgeon Dr Atul Peters, where I got hands on experience of Bariatric Nutritional Management. Every day was a new challenge; each patient comes up with some unique queries and issues. In March 2016 I finally ended up moving to Australia. It took almost 3-4 months to set up my own practice in Melbourne with help of my mentor and guide in this…
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Functional Foods

Functional Foods

Health
Functional foods are a new trend emerging in response to the public’s increasing health consciousness. The food industry continues to create products with ‘added health benefits’ and it seems as if there is a new product on the shelf every week. It can be difficult keep up. Let’s explore functional foods and if you should consider adding them to your diet. What is a Functional Food? What is a functional food? Now that, is a good question. There is no singular, universal definition for functional foods. However, the general idea, is a food with an added health function, that is superior to a ‘general’ food. This definition is vague; hence it is easier to understand functional foods in the context of examples. Functional foods can be naturally high in a…
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Low-Fat vs Low-Carb Diets for Weight-Loss?

Low-Fat vs Low-Carb Diets for Weight-Loss?

Health
There is the age-old question of which is better for weight-loss: Low-Fat or Low-Carb diets? At the end of the day, it comes down to calories in and calories out. If calories and protein are matched, then the results should be equal. But that brings up a different question: What if one of the diets is easier to follow in the real world? Of course, you can show the results are the same if you account for all the variables in a strictly controlled study, but that doesn’t mean very much from a practical perspective for those looking to lose weight on their own. Due to this, I’m going to mainly focus this article on what I truly believe is one of the most interesting nutrition studies of the last…
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The Evidence-Based Dietary Treatment for Depression

The Evidence-Based Dietary Treatment for Depression

Health
For a long time, it has been known that there is some form of dietary link with depression. It doesn’t take a genius to look around and notice that people with depression often don’t have the best diets (although there are exceptions), but that brings up a chicken or the egg situation. Do they have poor diets because of the depression leading them to care less about their diets? Or is their poor diet one of the key factors in their depression? I believe it is likely a combination of both. Having worked with quite a lot of people with severe depression, I can clearly see that there are a lot of times where they throw any care in the world about good nutrition out the window, no matter how…
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