The Christmas survival guide: 12 tips to keep you feeling your best

The Christmas survival guide: 12 tips to keep you feeling your best

Health
Many Australians will admit to letting the belt buckle hole stretch further during the festive season as they celebrate the end of another year with loved ones. During Christmas and New Year, food and alcohol are in abundance and with so much temptation it can be hard to maintain that summer bod you’ve worked hard for. This blog provides 12 hot tips to help you get through this food and booze frenzy! 1. Fuel up with a wholesome breakfast As chaotic as Christmas morning can be; skipping breakfast is something that needs to be avoided. Breakfast is considered the most important meal of the day as it helps to ‘break’ the overnight ‘fast’. Incorporating fibre into your breakfast will help you to feel fuller for longer and stop that mid-morning…
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Fighting Obesity with Food

Fighting Obesity with Food

Health
Too much food makes us fat. By this logic, it makes sense to combat obesity with less food. While this simplistic energy in, energy out algorithm has driven weight loss diets for many years, perhaps there are more sophisticated ways to address weight loss. It’s not just the amount of food we eat, but the type. Research suggests some foods assist in weight loss, more so than others. Brown Adipose Tissue Thermogenesis refers to the energy our bodies expend, due to the food we eat. It can be broken down into two main categories; adaptive and obligatory. Obligatory energy losses are those used for gut movement, nutrient absorption and other activities necessary to digestion. These energy losses cannot be modified to any great extent. Adaptive energy losses are of more…
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The Diabetes Epidemic

The Diabetes Epidemic

Health
  Diabetes is a chronic disease taking our world by storm. There is an estimated 1.2 million Australians diagnosed with diabetes. Of this 1.2 million, most are diagnosed with preventable type 2 diabetes. How much trouble are we really in? What can we do to change course, off this bleak path? Understanding Diabetes Diabetes comes in 3 varieties; type 2, type 1 and gestational. They all have one thing in common- high blood glucose levels (BGL). What is different between the 3 types, is how they progress, why they occur and how they are treated. Type 2 Diabetes Despite largely being preventable, type 2 diabetes dominates the diabetes scene. It is often the result of unhealthy eating and physical inactivity. This lifestyle results in high BGL, which puts pressure on…
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The Facts About Edible Hemp – How Healthy is it?

The Facts About Edible Hemp – How Healthy is it?

Health
Hemp, something previously associated with woven bags and tie dye, is now emerging as a popular health food. Although the use of hemp for food, fiber and medicines is not new, it has recently become revived. There was a period of time when hemp crops were banned, many countries have since legalised edible hemp. Australia, who are a bit behind the ball, have only just made this move. Inevitability there will be an explosion of hemp food products in the coming months, and with it there are sure to be some fantastic health claims attached. What’s so great about hemp? Is it as healthy as promised or will we be adding it to the superfood wankery list? Industrial hemp or edible hemp is grown under conditions that reduce the level…
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How Does Technology Influence Eating Habits?

How Does Technology Influence Eating Habits?

Health
Technology isn’t just changing the way we communicate – it’s changing the way we eat. Take social media for example. Sharing food snaps on Instagram, Facebook and Twitter has grown into a worldwide phenomenon. According to the Choosi Modern Food Trends Report, 39% of respondents claimed social media influences their current eating behaviours, with Gen Ys most likely to be influenced (64.4%). Social media, foodies and awareness Is the big social media influence such a bad thing? The truth is – it’s the perfect vehicle for the foodie movement. It allows you to show the world what you’re eating, where you’re eating, and who you’re eating with. On one hand, it’s making us more aware of what we’re putting into our bodies, which is helping us develop better eating habits.…
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Crazy About Curcumin

Crazy About Curcumin

Health
If you’ve ever seen bright orange turmeric lattes on Instagram and wondered what all the fuss I about, read on! Curcumin is a valuable phytonutrient within turmeric. While its food sources are limited, it can be found in a myriad of bottled forms. As a pill, or in the form of food, what are the benefits of consuming curcumin? The Benefits Curcumin is found to decrease systemic inflammation. This can help in the reduction of almost all obesity related co-morbidities including cancer, diabetes, hypertension and liver damage. It deactivates a signalling molecule known as Nf-Kappa-B (NfKB). NfKB modulates gene expression of inflammatory cytokines. By inhibiting this molecule, curcumin inhibits the production of cytokines. Hence, reducing inflammation. Curcumin is also an anti-oxidant. This means it helps naturalise the harmful reactive species…
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All Meat, All the Time

All Meat, All the Time

Health
There is surprising amount of people following an all meat diet. Nothing else. All meat, all the time. I first heard of this meat only diet on a TV show, an entire family that only ate meat. At the time, I thought they were an anomaly, kind of like those people that like to eat glass or other equally unpalatable objects. Apparently, I was wrong. With the popularity of the ketogenic diet on the rise, it seems many are willing to take the next step and go all meat – otherwise known as zero carb – could this be the next big dietary trend? The Zero Carb support group I joined on Facebook has close to 6,500 members, another public forum has nearly 13,000 follower and YouTube videos on the…
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How to Debunk Food Labels

How to Debunk Food Labels

Health
You have probably seen people scouting food labels down the supermarket aisle from time to time, but have you ever wondered what they are looking at specifically? Understanding how to read and interpret food labels can be a difficult task and this article is going to help breakdown the key parts that are found on food labels to hopefully make grocery shopping that little bit easier. So, let’s break it down starting with the most important piece of information: The Nutrition Information Panel The nutrition information panel (NIP) is a requirement as part of FSANZ (Food Standards Australia and New Zealand) legislation. By law, all products are required to include a nutrition information panel excluding products such as fresh produce, herbs and spices, water and alcoholic beverages. People might read…
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Hungry for Health

Hungry for Health

Health
  I love my food. And I hate being hungry. In fact, I don’t get hungry, I get hangry (any one of my friends will tell you). The benefits of fasting have to be pretty darn spectacular for me to even consider giving it a go. After some research, I was pretty impressed with what I found and I’m shocked to say, that even I, a hunger hater, would consider going hungry for health. Helpful Hunger In the 1930’s the American Great Depression saw severe drought and food restriction. During this time, the average life expectancy (unexpectedly) increased by 6 years! Nowadays, westerners can go a lifetime without experiencing true hunger and life expectancy (for the first time in history) is going down. This pushes the question; are these two…
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The GM Debate

The GM Debate

Health
With Blade Runner being re-hashed on the Hollywood scene, I’ve been thinking an awful lot about genetic manipulation lately. Although it doesn’t have quiet the same sci-fi flare, food genetic manipulation is still a pretty exciting area. Not too long ago, genetic manipulation was a thing of the future. Now, it’s here (or at least it will be soon)! The technology is astounding and pretty much the only thing standing in it’s way is a hugely complex ethical debate. This debate is so multi-faceted and filled with so much potential, that I couldn’t dream of summarising it in one piece of writing. Here, are just a few ideas being thrown around, that I think are important for everyone to understand and are especially relevant to my passion, food. The Possibilities…
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