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High Healthy Fats Diet Effect on Weight

High Healthy Fats Diet Effect on Weight

Body Composition, Health
  In the past, high fat diets have been slammed for their ability to increase weight and effect our overall health. Although, diets which are high in fat are often high in saturated fats and trans fats, which have been continually linked to obesity and cardiovascular disease. But what about a diet which is high in healthy fats such polyunsaturated fats (PUFAs) and monounsaturated fats (MUFAs)? More recent systematic reviews have highlighted the ability of high healthy fat dietary patterns such as the Mediterranean diet, to support modest weight loss in centrally obese individuals. In addition to this, the Mediterranean diet has also been shown to reduce waist circumference among a Mediterranean population group, as well as also reporting significant declines in body weight after a 5-year follow up period.…
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5 Nutrition Hacks to Ensure Optimal Progress in the Gym

5 Nutrition Hacks to Ensure Optimal Progress in the Gym

Body Composition
I’m sure you’ve heard the saying that getting that muscular, toned body is 80% nutrition and only 20% training, or that abs are made in the kitchen. A proper diet is vital to ensuring that you see optimal progress at the gym. Without adequate nutrition, not only does your body lack the fuel it needs to push through a tough workout, it is unable to effectively recover and grow after each session. This article will outline 5 nutrition hacks to ensure that you are getting the full benefits out of each session. 1) Ensure you are eating enough kilojoules Consuming the correct amount of kilojoules per day is vital to ensuring you are seeing progress at the gym. Consuming too many kilojoules can cause your body to put on weight…
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Introducing the Ideal Nutrition Blog

Introducing the Ideal Nutrition Blog

News
Ideal Nutrition is a dietetics private practice currently offering dietetic and nutritional services at Xceler8 24hr Fitness in Wagga Wagga. With only one dietitian initially (myself), the practice caters for all goals that can be achieved through nutrition. While Ideal Nutrition is set up so that it can cater for all goals and conditions, my specialties are weight-loss, diabetes and sports nutrition. The goal of the business is to help as many people as possible through improving their nutrition. A key part of achieving this goal is this blog. The Ideal Nutrition blog is an attempt at providing people with an engaging place to increase their knowledge of evidence based nutrition. As well as being a place for people to learn about nutrition, this blog will also feature healthy recipes…
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What Is a Mediterranean Diet and What Are the Benefits?

What Is a Mediterranean Diet and What Are the Benefits?

Health
What is a Mediteranen Diet? The Mediterranean diet is a way of eating based on traditional foods and drinks of the countries surrounding the Mediterranean Sea. The archetypal traditional ‘Cretan’ Mediterranean diet was first established three decades ago as a cardio-protective diet in the Seven Countries Study. Keys and co-workers found that residents in Crete in Greece had the lowest mortality from heart disease and this was positively associated with their dietary pattern. This traditional dietary pattern is characterized by an abundance of plant-based foods such as leafy green vegetables, tomatoes, onions, garlic, herbs, whole grain cereals, nuts and seeds, olive oil used as the main added dietary fat, moderate amounts of low-fat dairy products, fish and seafood, smaller quantities of red meat and red wine to be consumed in…
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Can You Have Too Much Protein?

Can You Have Too Much Protein?

Health
 A healthy diet should be simple right? Just fill your tummy with plenty of vegetables, fruit, wholegrains, lean meat, and low fat dairy. However, a recent health trend has emerged which cuts out carbohydrates from our diet, instead replacing it with more protein. This trend stems from the media’s portrayal of protein as the golden nutrient which helps us to increase our energy and stay lean. This is in stark contrast to carbohydrates, which are associated with addiction and weight gain. Food companies have jumped onto this trend, now selling product alternatives which are low in fat and carbohydrates and high in protein. This leads to the question, can you have too much protein? There are a wide variety of perks from eating adequate amounts of protein. Protein aids muscle…
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Are Artificial Sweeteners Bad for Us?

Are Artificial Sweeteners Bad for Us?

Health
  The food industry relies heavily on artificial sweeteners as cheap sugar substitutes. Are they bad for us? Artificial sweeteners are, to many, a miracle substance, allowing them to have their cake and eat it too. Artificial sweeteners are a sugar substitute used to sweeten food using few kilojoules. They can come in different forms such as aspartame, saccharin and sucralose. Artificial sweeteners can be found in a variety of ‘low calorie’ or ‘diet’ foods such as soft drinks, yogurt and baked goods. Artificial sweeteners can be used in tiny amounts compared to sugar because they are a lot sweeter. This is because the sugar receptors in the body detect natural sugar in large quantities. In comparison, artificial sweeteners are able to bind to the receptor in such a way…
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