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Chicken Noodle Soup 2-Ways

Chicken Noodle Soup 2-Ways

Food
Chicken noodle soup is a classic winter warming soup that’s packed full of flavour. It is easy to make and tastes amazing with only a few easy ingredients. The best thing about a chicken noodle soup is it can be used as a base soup, just add your favourite soup ingredients to change the whole meal! Today we make chicken noodle soup 2-ways, firstly, a stock standard chicken and noodle soup and secondly, a chicken noodle and vegetable soup. What you need for a basic Chicken Noodle Soup If this is your first time making a chicken noodle soup, start with the basics, from this recipe you can add your favourite ingredients to completely change the soup to your liking! Basic Chicken Noodle Soup Recipe Serves: 4 people Preparation: Time…
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5 Nutrition Priorities for Getting Jacked

5 Nutrition Priorities for Getting Jacked

Body Composition
There are so many conflicting opinions out there for how to get jacked. A classic example is clean eating vs If It Fits your Macros (IIFYM). People from the clean eating camp debate that it is completely illogical to think that you can sit around eating junk all day and make optimal progress, while people in the IIFYM camp think that it is illogical to sit down to 5 meals a day of chicken, brown rice and broccoli, when there is no need to be that restrictive. This article is not intended to debate these points and is solely focusing on the topic of the nutrition priorities for gaining muscle at an optimal rate. 1) Calories in vs Calories Out If you are not eating enough calories you will not…
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Train Hard, Smart or Specific

Train Hard, Smart or Specific

Sports
Calling all marathon runners, long distance swimmers and other endurance athletes! For a long time, high carbohydrate consumption and blanket recommendations have been part of endurance sports nutrition practice. However, recent research has shown we need to think more carefully about the way we prescribe carbohydrates to endurance athletes. Train Hard We’ve all heard of carb loading- filling up on pasta and bread before a big race or competition. Carb loading and other standard carbohydrate recommendations are centred around providing adequate fuel for training. The purpose of carbohydrate loading, before training or competition, is to increase muscle glycogen stores, which, fuel exercise. Glycogen, however, is a fleeting source and once it runs out, we ‘hit the wall’. This is when the body is forced to switch from primarily carbohydrate fuel…
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Iron Deficiency – are you at risk?

Iron Deficiency – are you at risk?

Health
Nutrient deficiencies are not often thought to be big issues in developed countries such as Australia, with access to fresh food and water it can be easy for us to get adequate nutrients from a balanced diet. However Iron deficiency is one of the most common deficiencies in the world, affecting more than 25% people worldwide (1). Young women are at particular risk, with higher requirements for iron during child bearing age. Iron is a mineral required for a number of functions within the body including making red blood cells and transporting oxygen around the body. It is also important for producing energy, optimal immune function and storing oxygen in our muscles. Iron is an essential mineral meaning you must get it from food. The symptoms of iron deficiency include…
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DASH-ing Towards Better Health

DASH-ing Towards Better Health

Health
It’s not uncommon to arrive at your late forties and have the doc tell you you’re hypertensive. For many, the pressure of kids and a mortgage, accompanied by a lack of time for exercise, and the convenience of maccas drive through, is enough to make blood pressure soar. When this lifestyle eventually culminates in hypertension, it’s time to have a long hard think about how to improve your health and bring that blood pressure back down. This is where the DASH diet comes in. It’s not easy and it’s not as fast as the name suggests, but hypertension is a huge risk factor for heart attack and stroke. So, if you want to live a long and happy life, read on! DASH stands for Dietary Approach to Stop Hypertension. The…
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Guaranteeing a grad job

Guaranteeing a grad job

Other
Finishing a dietetics degree is stressful. Be it a Bachelors or Masters, there remains a constant chatter amongst both students and staff about the difficulty of finding a job. There are several hundreds of dietitians that graduate each year. Of the ~6000 APD’s in Australia, countless dietitians are out of work, looking for new jobs or returning from leave. Large hospitals offer 1-4 positions each year. You don’t have the business skills to run a private practice nor the time to learn them and industry rarely realises the value of dietitians. In the end, is it all worth it? There can be no doubt that finding a graduate job is an arduous task. But there are many steps you can take to put yourself in prime position to get not…
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Emma Stubbs Q & A

Emma Stubbs Q & A

Other
Can you tell us a little bit about yourself? I graduated from Deakin with my Master of Dietetics in 2014, and following this, worked in several different dietetic positions for a year or so across Melbourne and Gippsland before gaining my current job. I’ve moved back to my hometown in Regional Victoria and am currently working in a full time clinical/health promotion role. Three days per week are my clinical duties; due to the nature of the health service I work with, my clinical role is varied. As our hospital is only about a total of 60 beds, we are not confined to one or two patient groups and as a result see quite a variety of different patients. I’m particularly interested in the areas of GI surgical and am…
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The Holy Grail of Grains

The Holy Grail of Grains

Health
Pulses are a diverse, colourful and lesser known grain. They offer a variety of health benefits, so many, that The World Health Organization has included them in the population nutrient intake goals for preventing diet-related chronic diseases. The current popularity of pulses in Australia is rather dismal. So, let’s try and improve the profile of pulses by incorporating them to our diets. This is likely to improve our health too! Pulses include lentils, chickpeas, navy beans, field peas, azuki beans and so much more. Some traditional uses include lentil dhal, baked beans and the increasingly popular, hummus. Compared to conventional grains such as wheat and rice, pulses are superior on many measures of health. To start, protein content. Not only do pulses contain more protein than other grains, they also…
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Joe Leech Q & A

Joe Leech Q & A

Other
Can you tell us a little bit about yourself? I am a dietitian from Sydney, but currently living in Stockholm. I have a website, DietvsDisease.org that provides science-based resources for those living with diet-related diseases and conditions. As you can imagine this is a huge area, so I am building the database slowly with a few topics at a time. I also collaborate with AuthorityNutrition.com to produce all their videos which you can find on youtube and on my Diet vs Disease Facebook page. What is one piece of nutrition advice that you give which surprises people? Very few foods are absolutely healthy or unhealthy - it’s the quantities you eat and your relationship with that food that makes it healthy or unhealthy. Do you have a nutrition philosophy? What…
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Joel Feren Q & A

Joel Feren Q & A

Other
Can you tell us a little bit about yourself? I’ve been a dietitian for four years. My background is in the biomedical sciences; I studied Behavioural Neuroscience and I completed my Honours in exercise physiology. For a while I thought I might pursue a career in sport science. But it was a chance meeting with Karen Inge in 2008 that swayed me to become a dietitian. And I haven’t looked back since. You’ve got the whole #getyourmaninthekitchen thing, can you tell us a little bit about that? The campaign is about encouraging men to get back in the kitchen and have a crack at making their favourite meals. I believe that all foods can form part of a healthy diet. With that said, I also believe that any type of…
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