Trying to Eat Healthy? Why You’re Probably Undereating

Trying to Eat Healthy? Why You’re Probably Undereating

Health
It might be your aunt, maybe a friend, or even you. We all have someone in our life on some new healthy eating endeavour. It’s not long before the first social media post goes up. It usually features a plate without carbohydrates (because carbohydrates are the devil’s food), and heavily filled with some sort of salad and protein. To most people this seems great, I mean, they’re healthy foods? There is a common misconception by people who are trying to improve their diet that always eating less, and being restrictive, is good for your wellbeing and health. In some instances, this may be true, but for most, probably not. To understand this, we must define a healthy diet. The Australian Guide to Healthy Eating is a good place to start.…
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Weight-Cuts for Powerlifting

Weight-Cuts for Powerlifting

Sports
Anything that involves lifting weights and broscience are a match made in heaven. Unfortunately for powerlifters, following potential negative practices during a weight-cut can be the difference between hitting a PR and disappointment. The weight-cut refers to the short-term loss of weight before competition, usually within 7 days. This blog contains a guide on how to safely approach a weight-cut while decreasing the negative impacts on performance. Why a Weight Cut? In theory, the idea of a weight-cut is to temporarily reduce body mass to achieve a certain weight-class. This can therefore replace losing potentially important muscle and fat mass that come with chronic dieting, and help an individual make a certain lift. Short-term weight-cut practices can be very detrimental to performance if done incorrectly. Therefore, it makes sense to…
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