How to Fuel and Athlete

How to Fuel and Athlete

Sports
When working with elite athletes, it is not only about eating a healthy balanced diet. Don’t get me wrong of course that is important, but it is equally if not more important the advice you provide considers one main thing – performance! What does that mean? It means optimising intake to ensure your athlete has fuelled and recovered appropriately for their training requirements. An athlete’s requirements could be considered abnormal when you compare them to the general population. After all, an athlete can train for 4 to 8 hours per day, compared to the average person who may struggle to exercise that much in a week! For this reason, it is important recommendations are being made which consider the individual athlete and what their training and performance requirements are. Having…
Read More