Nutrients go best in pairs

Nutrients go best in pairs

Health
Author: Dr Ryan Harvey, House Call Doctor When we think of nutrition we tend to focus on the benefits of individual nutrients, but what we don’t think about is how the nutrients in our food can work together. Segmenting nutrients in our mind can be beneficial, as it helps us remember their benefits and avoid deficiencies. However, it’s also important to know which nutrients are best paired together. The correct pairing of nutrients (i.e. foods) will create the best absorption possible and leave you feeling happy and healthy at the end of a meal. This is the reason why healthy, natural food enriched with nutrients is preferred over nutrient specific supplements in most situations. Here are the nutrient pairs that can give your body the best advantage at absorbing nutritional…
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