What is IBS, and how do we manage it?

What is IBS, and how do we manage it?

GI Disorders
It seems everywhere you go, someone new is trying out a gluten free diet, and complaining of feeling bloated, uncomfortable, or suffering from diarrhoea or constipation. Does this mean they have IBS? But wait. What is IBS, and how do we manage it? What is IBS? Approximately 20% of Australians suffer from irritable bowel syndrome, commonly known as IBS. IBS is a chronic condition, meaning long term management is required. Symptoms include stomach cramping, abdominal pain, bloating, wind, constipation and diarrhea. It is also common for there to be periods in your life where symptoms are worse, or are better. How do we manage it? IBS, for most people is triggered by consumption of high FODMAP foods, whilst stress, anxiety, lack of sleep and physical activity all play a role…
Read More